Mary Monti

Washington, DC

Bib: 28845 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 36%
Division (F25-29)
#0 / 2322
Top 48%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:38/mi
36:09
2791640.7%
140 ft elev
10K· 6.21 mi
10:45/mi
1:09:32
1032170.7%
25 ft elev
15K· 9.32 mi
10:39/mi
1:42:38
5155
21 ft elev
21K· 13.05 mi
10:45/mi
2:22:44
2037
4 ft elev
25K· 15.53 mi
10:12/mi
2:48:06
350.2%
30 ft elev
30K· 18.64 mi
10:12/mi
3:19:48
5857
30 ft elev
35K· 21.75 mi
10:00/mi
3:50:52
9892
36 ft elev
40K· 24.85 mi
9:54/mi
4:21:39
36530.1%
18 ft elev
Finish· 26.22 mi
9:41/mi
4:34:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:22:44
Pace10:56 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:12:07
Pace10:02 /mi
📊Negative Split: 7.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:0136:0911:3836:09
11:38
-
10K
6.21 mi09:05:241:09:3211:1133:23
10:45
-0:53
15K
9.32 mi09:38:301:42:3811:0133:06
10:39
-0:06
21K
13.05 mi10:18:362:22:4410:5640:06
10:45
+0:06
25K
15.53 mi10:43:582:48:0610:4925:22
10:12
-0:33
30K
18.64 mi11:15:403:19:4810:4331:42
10:12
0:00
35K
21.75 mi11:46:443:50:5210:3731:04
10:00
-0:12
40K
24.85 mi12:17:314:21:3910:3230:47
9:54
-0:06
Finish
26.22 mi12:30:444:34:5210:2913:13
9:41
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

10:29 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:00

16% of race

Time at Steady Pace

1:28:08

32% of race

Time at Slower Pace

2:22:44

52% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:0136:0911:3836:09
11:38
#21958
10K
6.21 mi09:05:241:09:3211:1133:23
10:45
#21300
15K
9.32 mi09:38:301:42:3811:0133:06
10:39
#20350
21K
13.05 mi10:18:362:22:4410:5640:06
10:45
#19129
25K
15.53 mi10:43:582:48:0610:4925:22
10:12
#18140
30K
18.64 mi11:15:403:19:4810:4331:42
10:12
#16545
35K
21.75 mi11:46:443:50:5210:3731:04
10:00
#15063
40K
24.85 mi12:17:314:21:3910:3230:47
9:54
#13735
Finish
26.22 mi12:30:444:34:5210:2913:13
9:41
#13255
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi219587960174018827(Top 63%)6452(Top 52%)1488(Top 64%)
10K6.21 mi3.10 mi21300+6587634+3261686+5420674(Top 69%)7333(Top 59%)1636(Top 71%)
15K9.32 mi3.11 mi20350+9507167+4671610+7618827(Top 63%)6452(Top 52%)1488(Top 64%)
21K13.05 mi3.73 mi19129+12216622+5451513+9717233(Top 57%)5789(Top 47%)1360(Top 59%)
25K15.53 mi2.48 mi18140+9896202+4201437+7614550(Top 48%)4802(Top 39%)1193(Top 51%)
30K18.64 mi3.11 mi16545+15955578+6241325+11211408(Top 38%)3636(Top 29%)912(Top 39%)
35K21.75 mi3.11 mi15063+14825033+5451228+979125(Top 30%)2929(Top 24%)769(Top 33%)
40K24.85 mi3.10 mi13735+13284589+4441137+917428(Top 25%)2463(Top 20%)638(Top 28%)
Finish26.22 mi1.37 mi13255+4804424+1651107+306716(Top 22%)2248(Top 18%)612(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

18827

Females

6452

F25-29

6452

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20674

Females

7333

F25-29

7333

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

18827

Females

6452

F25-29

6452

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17233

Females

5789

F25-29

5789

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14550

Females

4802

F25-29

4802

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

11408

Females

3636

F25-29

3636

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

9125

Females

2929

F25-29

2929

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7428

Females

2463

F25-29

2463

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6716

Females

2248

F25-29

2248

Passing Analysis

Category:
Athletes Passed
9077*
Passed By
374
Net Change
+8703
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21958
5K10K867*209+658#21958#21300
10K15K1014*64+950#21300#20350
15K21K1289*68+1221#20350#19129
21K25K1001*12+989#19129#18140
25K30K1600*5+1595#18140#16545
30K35K1489*7+1482#16545#15063
35K40K1334*6+1328#15063#13735
40KFinish483*3+480#13735#13255
TOTALS9077*374+8703

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions