Monishaa Suresh

Washington, DC

Bib: 28840 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:02/mi

40:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:03/mi

1:17:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:47/mi

1:57:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:42/mi

2:45:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:47/mi

3:16:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:11/mi

3:57:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:00/mi

4:38:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:37/mi

5:17:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:34:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:45:01

Pace12:39 /mi

2nd Half

Distance13.17 mi

Time2:49:25

Pace12:52 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:40:01	40:31	13:02	40:31	13:02	-
10K	6.21 mi	09:17:28	1:17:58	12:33	37:27	12:03	-0:59
15K	9.32 mi	09:57:11	1:57:41	12:38	39:43	12:47	+0:44
21K	13.05 mi	10:44:31	2:45:01	12:39	47:20	12:42	-0:05
25K	15.53 mi	11:16:18	3:16:48	12:40	31:47	12:47	+0:05
30K	18.64 mi	11:57:15	3:57:45	12:45	40:57	13:11	+0:24
35K	21.75 mi	12:37:39	4:38:09	12:47	40:24	13:00	-0:11
40K	24.85 mi	13:16:52	5:17:22	12:46	39:13	12:37	-0:23
Finish	26.22 mi	13:33:57	5:34:27	12:46	17:05	12:32	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:03 /mi

Average Pace

12:46 /mi

Slowest Pace

13:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:45

28% of race

Time at Steady Pace

4:00:42

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:40:01	40:31	13:02	40:31	13:02	#27705
10K	6.21 mi	09:17:28	1:17:58	12:33	37:27	12:03	#27143
15K	9.32 mi	09:57:11	1:57:41	12:38	39:43	12:47	#27216
21K	13.05 mi	10:44:31	2:45:01	12:39	47:20	12:42	#26412
25K	15.53 mi	11:16:18	3:16:48	12:40	31:47	12:47	#26042
30K	18.64 mi	11:57:15	3:57:45	12:45	40:57	13:11	#25275
35K	21.75 mi	12:37:39	4:38:09	12:47	40:24	13:00	#24427
40K	24.85 mi	13:16:52	5:17:22	12:46	39:13	12:37	#23348
Finish	26.22 mi	13:33:57	5:34:27	12:46	17:05	12:32	#23039

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	27705	10900	2196	27265(Top 91%)	10682(Top 87%)	2164(Top 93%)
10K	6.21 mi	3.10 mi	27143+562	10600+300	2159+37	26578(Top 88%)	10317(Top 84%)	2121(Top 92%)
15K	9.32 mi	3.11 mi	27216-73	10630-30	2160-1	27265(Top 91%)	10682(Top 87%)	2164(Top 93%)
21K	13.05 mi	3.73 mi	26412+804	10221+409	2115+45	24538(Top 82%)	9344(Top 76%)	1971(Top 85%)
25K	15.53 mi	2.48 mi	26042+370	10096+125	2100+15	24000(Top 80%)	9325(Top 76%)	1979(Top 85%)
30K	18.64 mi	3.11 mi	25275+767	9763+333	2050+50	22167(Top 74%)	8595(Top 70%)	1854(Top 80%)
35K	21.75 mi	3.11 mi	24427+848	9441+322	1997+53	19883(Top 66%)	7845(Top 64%)	1729(Top 75%)
40K	24.85 mi	3.10 mi	23348+1079	8999+442	1933+64	17204(Top 57%)	6833(Top 55%)	1554(Top 67%)
Finish	26.22 mi	1.37 mi	23039+309	8870+129	1913+20	17607(Top 59%)	6995(Top 57%)	1628(Top 70%)

6995

Passing Analysis

Category:

Athletes Passed

5389*

Passed By

723

Net Change

+4666

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27705
5K → 10K	690*	128	+562	#27705	#27143
10K → 15K	273*	346	-73	#27143	#27216
15K → 21K	870*	66	+804	#27216	#26412
21K → 25K	477*	107	+370	#26412	#26042
25K → 30K	808*	41	+767	#26042	#25275
30K → 35K	865*	17	+848	#25275	#24427
35K → 40K	1086*	7	+1079	#24427	#23348
40K → Finish	320*	11	+309	#23348	#23039
TOTALS	5389*	723	+4666

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions