Bruce Abbott
Forest, VA
Bib: 28834 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 33:54 | 10:55 | -0:33 | |
15K | 1:44:52 | 11:15 | 3.11 mi | 35:21 | 11:23 | +0:28 | |
21K | 2:26:49 | 11:15 | 3.73 mi | 41:57 | 11:15 | -0:08 | |
25K | 2:55:07 | 11:16 | 2.48 mi | 28:18 | 11:23 | +0:08 | |
30K | 3:32:16 | 11:23 | 3.11 mi | 37:09 | 11:57 | +0:34 | |
35K | 4:10:22 | 11:31 | 3.11 mi | 38:06 | 12:16 | +0:19 | |
40K | 4:49:43 | 11:39 | 3.10 mi | 39:21 | 12:40 | +0:24 | |
Finish(26.22 mi) | 5:06:58 | 11:43 | 1.37 mi | 17:15 | 12:39 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:43 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
3:32:16
69% of race
Time at Steady Pace
1:34:42
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21023 | 13491 | 791 | 22547 | 14327 | 860 |
| 10K | 3.10 mi | 21272-249 | 13653-162 | 799-8 | 21648 | 13859 | 821 |
| 15K | 3.11 mi | 21710-438 | 13892-239 | 815-16 | 22547 | 14327 | 860 |
| 21K | 3.73 mi | 20780+930 | 13379+513 | 774+41 | 19529 | 12643 | 711 |
| 25K | 2.48 mi | 20441+339 | 13129+250 | 758+16 | 19555 | 12396 | 709 |
| 30K | 3.11 mi | 19906+535 | 12763+366 | 729+29 | 18377 | 11596 | 671 |
| 35K | 3.11 mi | 19491+415 | 12435+328 | 711+18 | 17560 | 10761 | 631 |
| 40K | 3.10 mi | 19134+357 | 12098+337 | 688+23 | 17331 | 10437 | 616 |
| Finish(26.22 mi) | 1.37 mi | 19063+71 | 12026+72 | 679+9 | 17996 | 10833 | 620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22547
Males
14327
M55-59
14327
5K→10K
3.1 - 6.2 mi
Overall
21648
Males
13859
M55-59
13859
10K→15K
6.2 - 9.3 mi
Overall
22547
Males
14327
M55-59
14327
15K→21K
9.3 - 13.1 mi
Overall
19529
Males
12643
M55-59
12643
21K→25K
13.1 - 15.5 mi
Overall
19555
Males
12396
M55-59
12396
25K→30K
15.5 - 18.6 mi
Overall
18377
Males
11596
M55-59
11596
30K→35K
18.6 - 21.8 mi
Overall
17560
Males
10761
M55-59
10761
35K→40K
21.8 - 24.9 mi
Overall
17331
Males
10437
M55-59
10437
40K→Finish
24.9 - 26.2 mi
Overall
17996
Males
10833
M55-59
10833
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21023 |
| 5K → 10K | 596347*-249 | #21023 → #21272 |
| 10K → 15K | 711273*-438 | #21272 → #21710 |
| 15K → 21K | 1331063*+930 | #21710 → #20780 |
| 21K → 25K | 186525*+339 | #20780 → #20441 |
| 25K → 30K | 137672*+535 | #20441 → #19906 |
| 30K → 35K | 184599*+415 | #19906 → #19491 |
| 35K → 40K | 181538*+357 | #19491 → #19134 |
| 40K → Finish | 94165*+71 | #19134 → #19063 |
| TOTALS | 22224182*+1960 | #21023 → #19063 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions