Emily Bowman

Washington, DC

Bib: 28833 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 47%
Gender (Female)
#0 / 12338
Top 39%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:18/mi
32:00
2791640.7%
140 ft elev
10K· 6.21 mi
9:55/mi
1:02:49
1032170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:34:49
5155
21 ft elev
21K· 13.05 mi
11:20/mi
2:17:06
2037
4 ft elev
25K· 15.53 mi
10:02/mi
2:42:02
350.2%
30 ft elev
30K· 18.64 mi
11:17/mi
3:17:04
5857
30 ft elev
35K· 21.75 mi
10:42/mi
3:50:20
9892
36 ft elev
40K· 24.85 mi
11:09/mi
4:24:58
36530.1%
18 ft elev
Finish· 26.22 mi
10:14/mi
4:38:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:17:0610:30 /mi⚡ faster
2nd Half
2:21:4810:46 /mi+3.4%
Positive split — 3.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0010:183.11 mi32:00
10:18
-
10K
1:02:4910:073.10 mi30:49
9:55
-0:23
15K
1:34:4910:103.11 mi32:00
10:18
+0:23
21K
2:17:0610:303.73 mi42:17
11:20
+1:02
25K
2:42:0210:262.48 mi24:56
10:02
-1:18
30K
3:17:0410:343.11 mi35:02
11:17
+1:15
35K
3:50:2010:353.11 mi33:16
10:42
-0:35
40K
4:24:5810:403.10 mi34:38
11:09
+0:27
Finish(26.22 mi)
4:38:5510:391.37 mi13:57
10:14
-0:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:39 /mi

Slowest Pace

11:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:46:58

60% of race

Time at Steady Pace

1:51:57

40% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi135184112667165545430856
10K6.21 mi3.10 mi14272-7544404-292701-34151404775750
15K9.32 mi3.11 mi14994-7224713-309754-53165545430856
21K13.05 mi3.73 mi16550-15565396-683845-911991270731047
25K15.53 mi2.48 mi15914+6365192+204820+25137224434754
30K18.64 mi3.11 mi15777+1375227-35841-21158695644891
35K21.75 mi3.11 mi14929+8484975+252805+36118604176703
40K24.85 mi3.10 mi14427+5024905+70800+5120814556745
Finish26.22 mi1.37 mi14022+4054762+143781+1988563165609

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

16554

Females

5430

F20-24

5430

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15140

Females

4775

F20-24

4775

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

16554

Females

5430

F20-24

5430

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19912

Females

7073

F20-24

7073

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13722

Females

4434

F20-24

4434

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

15869

Females

5644

F20-24

5644

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11860

Females

4176

F20-24

4176

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12081

Females

4556

F20-24

4556

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8856

Females

3165

F20-24

3165

Passing Analysis

Category:
Athletes Passed
3436*
Passed By
3940
Net Change
-504
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13518
5K10K124*878-754#13518#14272
10K15K134*856-722#14272#14994
15K21K128*1684-1556#14994#16550
21K25K678*42+636#16550#15914
25K30K429*292+137#15914#15777
30K35K908*60+848#15777#14929
35K40K621*119+502#14929#14427
40KFinish414*9+405#14427#14022
TOTALS3436*3940-504

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions