Isaih Hart

Quantico, VA

Bib: 28831 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

59:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:28:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

2:03:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:25:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:41/mi

2:58:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:09/mi

3:45:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:13/mi

4:33:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:06/mi

4:51:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:419:29 /mi⚡ faster

2nd Half

2:47:1912:42 /mi+35.3%

Positive split — 35.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	59:52	9:38	3.10 mi	28:33	9:11	-0:54
15K	1:28:06	9:27	3.11 mi	28:14	9:05	-0:06
21K	2:03:41	9:29	3.73 mi	35:35	9:33	+0:28
25K	2:25:37	9:22	2.48 mi	21:56	8:49	-0:44
30K	2:58:50	9:36	3.11 mi	33:13	10:41	+1:52
35K	3:45:53	10:23	3.11 mi	47:03	15:09	+4:28
40K	4:33:09	10:59	3.10 mi	47:16	15:13	+0:04
Finish(26.22 mi)	4:51:01	11:06	1.37 mi	17:52	13:06	-2:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:06 /mi

Slowest Pace

15:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:56

8% of race

Time at Steady Pace

2:36:54

54% of race

Time at Slower Pace

1:52:11

39% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12173	8617	1452	9681	7088	1232
10K	3.10 mi	11331+842	8126+491	1385+67	10691	7754	1341
15K	3.11 mi	10722+609	7744+382	1326+59	9681	7088	1232
21K	3.73 mi	10708+14	7739+5	1327-1	10888	7830	1328
25K	2.48 mi	10116+592	7335+404	1259+68	7793	5794	1026
30K	3.11 mi	10616-500	7582-247	1298-39	13495	8962	1476
35K	3.11 mi	13889-3273	9353-1771	1531-233	25865	15271	2303
40K	3.10 mi	16030-2141	10430-1077	1684-153	24625	14555	2207
Finish(26.22 mi)	1.37 mi	16299-269	10512-82	1694-10	19475	11729	1858

11729

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12173
5K → 10K	100942*+842	#12173 → #11331
10K → 15K	48657*+609	#11331 → #10722
15K → 21K	260274*+14	#10722 → #10708
21K → 25K	9601*+592	#10708 → #10116
25K → 30K	639139*-500	#10116 → #10616
30K → 35K	329219*-3273	#10616 → #13889
35K → 40K	217130*-2141	#13889 → #16030
40K → Finish	32960*-269	#16030 → #16299
TOTALS	68482722*-4126	#12173 → #16299

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions