Amy Berger

Washington, DC

Bib: 28830 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 38%
Gender (Female)
#0 / 12338
Top 29%
Division (F25-29)
#0 / 2322
Top 40%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:53/mi
33:48
2791640.7%
140 ft elev
10K· 6.21 mi
10:00/mi
1:04:51
1032170.7%
25 ft elev
15K· 9.32 mi
10:04/mi
1:36:07
5155
21 ft elev
21K· 13.05 mi
10:07/mi
2:13:49
2037
4 ft elev
25K· 15.53 mi
9:40/mi
2:37:50
350.2%
30 ft elev
30K· 18.64 mi
10:09/mi
3:09:23
5857
30 ft elev
35K· 21.75 mi
10:11/mi
3:41:01
9892
36 ft elev
40K· 24.85 mi
9:49/mi
4:11:32
36530.1%
18 ft elev
Finish· 26.22 mi
9:41/mi
4:24:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:13:49
Pace10:15 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:10:55
Pace9:56 /mi
📊Negative Split: 2.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4233:4810:5333:48
10:53
-
10K
6.21 mi08:49:451:04:5110:2631:03
10:00
-0:53
15K
9.32 mi09:21:011:36:0710:1931:16
10:04
+0:04
21K
13.05 mi09:58:432:13:4910:1537:42
10:07
+0:03
25K
15.53 mi10:22:442:37:5010:1024:01
9:40
-0:27
30K
18.64 mi10:54:173:09:2310:1031:33
10:09
+0:29
35K
21.75 mi11:25:553:41:0110:1031:38
10:11
+0:02
40K
24.85 mi11:56:264:11:3210:0730:31
9:49
-0:22
Finish
26.22 mi12:09:394:24:4510:0613:13
9:41
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

10:06 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:50:57

87% of race

Time at Steady Pace

33:48

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4233:4810:5333:48
10:53
#17327
10K
6.21 mi08:49:451:04:5110:2631:03
10:00
#16405
15K
9.32 mi09:21:011:36:0710:1931:16
10:04
#15875
21K
13.05 mi09:58:432:13:4910:1537:42
10:07
#15056
25K
15.53 mi10:22:442:37:5010:1024:01
9:40
#14368
30K
18.64 mi10:54:173:09:2310:1031:33
10:09
#13594
35K
21.75 mi11:25:553:41:0110:1031:38
10:11
#12728
40K
24.85 mi11:56:264:11:3210:0730:31
9:49
#11693
Finish
26.22 mi12:09:394:24:4510:0613:13
9:41
#11316
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi173275769134915096(Top 50%)4803(Top 39%)1175(Top 51%)
10K6.21 mi3.10 mi16405+9225320+4491262+8715646(Top 52%)4984(Top 40%)1180(Top 51%)
15K9.32 mi3.11 mi15875+5305102+2181225+3715096(Top 50%)4803(Top 39%)1175(Top 51%)
21K13.05 mi3.73 mi15056+8194763+3391160+6513792(Top 46%)4285(Top 35%)1073(Top 46%)
25K15.53 mi2.48 mi14368+6884539+2241124+3611940(Top 40%)3660(Top 30%)945(Top 41%)
30K18.64 mi3.11 mi13594+7744293+2461077+4711191(Top 37%)3527(Top 29%)885(Top 38%)
35K21.75 mi3.11 mi12728+8664047+2461024+539811(Top 33%)3239(Top 26%)839(Top 36%)
40K24.85 mi3.10 mi11693+10353717+330947+777118(Top 24%)2321(Top 19%)604(Top 26%)
Finish26.22 mi1.37 mi11316+3773612+105926+216686(Top 22%)2237(Top 18%)609(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

15096

Females

4803

F25-29

4803

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

15646

Females

4984

F25-29

4984

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

15096

Females

4803

F25-29

4803

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13792

Females

4285

F25-29

4285

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

11940

Females

3660

F25-29

3660

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11191

Females

3527

F25-29

3527

30K→35K

18.6 - 21.8 mi

Top 33%
×2story building
+98ft-92ft

Overall

9811

Females

3239

F25-29

3239

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7118

Females

2321

F25-29

2321

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6686

Females

2237

F25-29

2237

Passing Analysis

Category:
Athletes Passed
6420*
Passed By
409
Net Change
+6011
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17327
5K10K1048*126+922#17327#16405
10K15K634*104+530#16405#15875
15K21K886*67+819#15875#15056
21K25K705*17+688#15056#14368
25K30K800*26+774#14368#13594
30K35K904*38+866#13594#12728
35K40K1051*16+1035#12728#11693
40KFinish392*15+377#11693#11316
TOTALS6420*409+6011

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions