Yvonne Gallegos
Albany, CA
Bib: 28816 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:12:20 | 11:38 | 3.10 mi | 35:54 | 11:33 | -0:11 | |
15K | 1:50:05 | 11:49 | 3.11 mi | 37:45 | 12:09 | +0:36 | |
21K | 2:41:50 | 12:24 | 3.73 mi | 51:45 | 13:53 | +1:44 | |
25K | 3:21:24 | 12:58 | 2.48 mi | 39:34 | 15:55 | +2:02 | |
30K | 4:06:45 | 13:14 | 3.11 mi | 45:21 | 14:36 | -1:19 | |
35K | 4:49:45 | 13:19 | 3.11 mi | 43:00 | 13:50 | -0:46 | |
40K | 5:35:04 | 13:29 | 3.10 mi | 45:19 | 14:35 | +0:45 | |
Finish(26.22 mi) | 5:53:56 | 13:31 | 1.37 mi | 18:52 | 13:50 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:31 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
1:50:05
31% of race
Time at Steady Pace
1:53:37
32% of race
Time at Slower Pace
2:10:14
37% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22446 | 8193 | 737 | 25457 | 9721 | 916 |
| 10K | 3.10 mi | 23760-1314 | 8838-645 | 806-69 | 24861 | 9415 | 865 |
| 15K | 3.11 mi | 24454-694 | 9167-329 | 839-33 | 25457 | 9721 | 916 |
| 21K | 3.73 mi | 25658-1204 | 9813-646 | 923-84 | 27443 | 10899 | 1046 |
| 25K | 2.48 mi | 26925-1267 | 10573-760 | 1007-84 | 29356 | 12015 | 1195 |
| 30K | 3.11 mi | 26791+134 | 10565+8 | 1007 | 26040 | 10555 | 1019 |
| 35K | 3.11 mi | 26212+579 | 10345+220 | 989+18 | 22524 | 9093 | 864 |
| 40K | 3.10 mi | 25804+408 | 10202+143 | 978+11 | 23047 | 9396 | 883 |
| Finish(26.22 mi) | 1.37 mi | 25550+254 | 10087+115 | 967+11 | 21650 | 8711 | 812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25457
Females
9721
F45-49
9721
5K→10K
3.1 - 6.2 mi
Overall
24861
Females
9415
F45-49
9415
10K→15K
6.2 - 9.3 mi
Overall
25457
Females
9721
F45-49
9721
15K→21K
9.3 - 13.1 mi
Overall
27443
Females
10899
F45-49
10899
21K→25K
13.1 - 15.5 mi
Overall
29356
Females
12015
F45-49
12015
25K→30K
15.5 - 18.6 mi
Overall
26040
Females
10555
F45-49
10555
30K→35K
18.6 - 21.8 mi
Overall
22524
Females
9093
F45-49
9093
35K→40K
21.8 - 24.9 mi
Overall
23047
Females
9396
F45-49
9396
40K→Finish
24.9 - 26.2 mi
Overall
21650
Females
8711
F45-49
8711
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22446 |
| 5K → 10K | 1443129*-1314 | #22446 → #23760 |
| 10K → 15K | 912218*-694 | #23760 → #24454 |
| 15K → 21K | 1367163*-1204 | #24454 → #25658 |
| 21K → 25K | 131649*-1267 | #25658 → #26925 |
| 25K → 30K | 199333*+134 | #26925 → #26791 |
| 30K → 35K | 43622*+579 | #26791 → #26212 |
| 35K → 40K | 74482*+408 | #26212 → #25804 |
| 40K → Finish | 12266*+254 | #25804 → #25550 |
| TOTALS | 53662262*-3104 | #22446 → #25550 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions