Adrian Morales

Dumfries, VA

Bib: 28804 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 42%
Gender (Female)
#0 / 12338
Top 34%
Division (F35-39)
#0 / 1413
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:53/mi
30:41
2791640.7%
140 ft elev
10K· 6.21 mi
9:09/mi
59:08
1032170.7%
25 ft elev
15K· 9.32 mi
9:07/mi
1:27:29
5155
21 ft elev
21K· 13.05 mi
9:32/mi
2:03:03
2037
4 ft elev
25K· 15.53 mi
9:26/mi
2:26:31
350.2%
30 ft elev
30K· 18.64 mi
10:41/mi
2:59:44
5857
30 ft elev
35K· 21.75 mi
11:49/mi
3:36:28
9892
36 ft elev
40K· 24.85 mi
12:22/mi
4:14:54
36530.1%
18 ft elev
Finish· 26.22 mi
12:19/mi
4:31:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:03:03
Pace9:26 /mi
2nd Half
Distance13.17 mi
Time2:28:38
Pace11:17 /mi
📊Positive Split: 20.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:5630:419:5330:41
9:53
-
10K
6.21 mi08:34:2359:089:3128:27
9:09
-0:44
15K
9.32 mi09:02:441:27:299:2328:21
9:07
-0:02
21K
13.05 mi09:38:182:03:039:2635:34
9:32
+0:25
25K
15.53 mi10:01:462:26:319:2623:28
9:26
-0:06
30K
18.64 mi10:34:592:59:449:3933:13
10:41
+1:15
35K
21.75 mi11:11:433:36:289:5736:44
11:49
+1:08
40K
24.85 mi11:50:094:14:5410:1538:26
12:22
+0:33
Finish
26.22 mi12:06:574:31:4210:2216:48
12:19
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

10:22 /mi

Slowest Pace

12:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:48

21% of race

Time at Steady Pace

1:29:43

33% of race

Time at Slower Pace

2:05:11

46% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:5630:419:5330:41
9:53
#10855
10K
6.21 mi08:34:2359:089:3128:27
9:09
#10674
15K
9.32 mi09:02:441:27:299:2328:21
9:07
#10347
21K
13.05 mi09:38:182:03:039:2635:34
9:32
#10433
25K
15.53 mi10:01:462:26:319:2623:28
9:26
#10398
30K
18.64 mi10:34:592:59:449:3933:13
10:41
#10858
35K
21.75 mi11:11:433:36:289:5736:44
11:49
#11696
40K
24.85 mi11:50:094:14:5410:1538:26
12:22
#12370
Finish
26.22 mi12:06:574:31:4210:2216:48
12:19
#12637
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi1085530483549881(Top 33%)2653(Top 22%)309(Top 22%)
10K6.21 mi3.10 mi10674+1812958+90345+910486(Top 35%)2856(Top 23%)335(Top 24%)
15K9.32 mi3.11 mi10347+3272825+133328+179881(Top 33%)2653(Top 22%)309(Top 22%)
21K13.05 mi3.73 mi10433-862871-46332-410847(Top 36%)3042(Top 25%)352(Top 25%)
25K15.53 mi2.48 mi10398+352884-13340-810854(Top 36%)3187(Top 26%)366(Top 26%)
30K18.64 mi3.11 mi10858-4603126-242364-2413488(Top 45%)4530(Top 37%)502(Top 36%)
35K21.75 mi3.11 mi11696-8383599-473417-5316137(Top 54%)6118(Top 50%)685(Top 49%)
40K24.85 mi3.10 mi12370-6744014-415457-4016353(Top 54%)6448(Top 52%)719(Top 51%)
Finish26.22 mi1.37 mi12637-2674183-169484-2716885(Top 56%)6678(Top 54%)773(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

9881

Females

2653

F35-39

2653

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10486

Females

2856

F35-39

2856

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

9881

Females

2653

F35-39

2653

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10847

Females

3042

F35-39

3042

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

10854

Females

3187

F35-39

3187

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

13488

Females

4530

F35-39

4530

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16137

Females

6118

F35-39

6118

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16353

Females

6448

F35-39

6448

40K→Finish

24.9 - 26.2 mi

Top 56%
×5story building
+80ft-24ft

Overall

16885

Females

6678

F35-39

6678

Passing Analysis

Category:
Athletes Passed
1842*
Passed By
3624
Net Change
-1782
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10855
5K10K432*251+181#10855#10674
10K15K421*94+327#10674#10347
15K21K239*325-86#10347#10433
21K25K237*202+35#10433#10398
25K30K163*623-460#10398#10858
30K35K141*979-838#10858#11696
35K40K162*836-674#11696#12370
40KFinish47*314-267#12370#12637
TOTALS1842*3624-1782

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions