Cody Long

Waxhaw, NC

Bib: 28803 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:03:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:35:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:14/mi

2:17:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:42/mi

2:49:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:42/mi

3:28:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:22/mi

4:16:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:42/mi

5:08:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:17/mi

5:30:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:4610:33 /mi⚡ faster

2nd Half

3:12:5414:39 /mi+40.0%

Positive split — 40.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:03	10:38	3.11 mi	33:03	10:38	-
10K	1:03:30	10:13	3.10 mi	30:27	9:48	-0:50
15K	1:35:52	10:17	3.11 mi	32:22	10:25	+0:37
21K	2:17:46	10:33	3.73 mi	41:54	11:14	+0:49
25K	2:49:21	10:54	2.48 mi	31:35	12:42	+1:28
30K	3:28:50	11:12	3.11 mi	39:29	12:42	0:00
35K	4:16:35	11:48	3.11 mi	47:45	15:22	+2:40
40K	5:08:27	12:25	3.10 mi	51:52	16:42	+1:20
Finish(26.22 mi)	5:30:40	12:37	1.37 mi	22:13	16:17	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

12:37 /mi

Slowest Pace

16:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:46

42% of race

Time at Steady Pace

1:11:04

21% of race

Time at Slower Pace

2:01:50

37% of race

Average Pace: 12:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	15738	10681	1956	17348	11573	2129
10K	3.10 mi	14992+746	10282+399	1927+29	14387	9941	1882
15K	3.11 mi	15705-713	10687-405	2001-74	17348	11573	2129
21K	3.73 mi	16900-1195	11328-641	2084-83	19474	12617	2260
25K	2.48 mi	18543-1643	12157-829	2189-105	23805	14574	2440
30K	3.11 mi	19063-520	12334-177	2215-26	20789	12855	2251
35K	3.11 mi	20748-1685	13099-765	2307-92	26385	15570	2515
40K	3.10 mi	22090-1342	13697-598	2381-74	27316	16087	2577
Finish(26.22 mi)	1.37 mi	22524-434	13898-201	2403-22	26681	15774	2564

15774

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15738
5K → 10K	144890*+746	#15738 → #14992
10K → 15K	870157*-713	#14992 → #15705
15K → 21K	1381186*-1195	#15705 → #16900
21K → 25K	170663*-1643	#16900 → #18543
25K → 30K	748228*-520	#18543 → #19063
30K → 35K	173348*-1685	#19063 → #20748
35K → 40K	138139*-1342	#20748 → #22090
40K → Finish	46329*-434	#22090 → #22524
TOTALS	84261640*-6786	#15738 → #22524

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions