Mark Provost

Agawam, MA

Bib: 28792 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:09/mi
37:44
2791640.7%
140 ft elev
10K· 6.21 mi
11:26/mi
1:13:15
1032170.7%
25 ft elev
15K· 9.32 mi
11:15/mi
1:48:13
5155
21 ft elev
21K· 13.05 mi
12:03/mi
2:33:08
2037
4 ft elev
25K· 15.53 mi
12:39/mi
3:04:34
350.2%
30 ft elev
30K· 18.64 mi
13:58/mi
3:47:59
5857
30 ft elev
35K· 21.75 mi
15:33/mi
4:36:17
9892
36 ft elev
40K· 24.85 mi
14:46/mi
5:22:11
36530.1%
18 ft elev
Finish· 26.22 mi
16:54/mi
5:45:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:08
Pace11:44 /mi
2nd Half
Distance13.17 mi
Time3:12:06
Pace14:35 /mi
📊Positive Split: 25.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:3037:4412:0937:44
12:09
-
10K
6.21 mi09:05:011:13:1511:4735:31
11:26
-0:43
15K
9.32 mi09:39:591:48:1311:3734:58
11:15
-0:11
21K
13.05 mi10:24:542:33:0811:4444:55
12:03
+0:48
25K
15.53 mi10:56:203:04:3411:5331:26
12:39
+0:36
30K
18.64 mi11:39:453:47:5912:1443:25
13:58
+1:19
35K
21.75 mi12:28:034:36:1712:4248:18
15:33
+1:35
40K
24.85 mi13:13:575:22:1112:5845:54
14:46
-0:47
Finish
26.22 mi13:37:005:45:1413:1123:03
16:54
+2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:15 /mi

Average Pace

13:11 /mi

Slowest Pace

16:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:29

20% of race

Time at Steady Pace

1:54:05

33% of race

Time at Slower Pace

2:40:40

47% of race

Average Pace: 13:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:3037:4412:0937:44
12:09
#24666
10K
6.21 mi09:05:011:13:1511:4735:31
11:26
#24493
15K
9.32 mi09:39:591:48:1311:3734:58
11:15
#23575
21K
13.05 mi10:24:542:33:0811:4444:55
12:03
#23150
25K
15.53 mi10:56:203:04:3411:5331:26
12:39
#23126
30K
18.64 mi11:39:453:47:5912:1443:25
13:58
#23359
35K
21.75 mi12:28:034:36:1712:4248:18
15:33
#24125
40K
24.85 mi13:13:575:22:1112:5845:54
14:46
#24035
Finish
26.22 mi13:37:005:45:1413:1123:03
16:54
#24449
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi246661536998022051(Top 73%)14070(Top 79%)832(Top 65%)
10K6.21 mi3.10 mi24493+17315297+72970+1024333(Top 81%)15191(Top 86%)949(Top 74%)
15K9.32 mi3.11 mi23575+91814855+442912+5822051(Top 73%)14070(Top 79%)832(Top 65%)
21K13.05 mi3.73 mi23150+42514593+262898+1422548(Top 75%)14207(Top 80%)871(Top 68%)
25K15.53 mi2.48 mi23126+2414539+54904-623654(Top 79%)14491(Top 82%)924(Top 72%)
30K18.64 mi3.11 mi23359-23314543-4915-1124464(Top 81%)14697(Top 83%)968(Top 76%)
35K21.75 mi3.11 mi24125-76614841-298955-4026719(Top 89%)15775(Top 89%)1100(Top 86%)
40K24.85 mi3.10 mi24035+9014708+133953+223532(Top 78%)13920(Top 79%)897(Top 70%)
Finish26.22 mi1.37 mi24449-41414894-186970-1727438(Top 91%)16209(Top 92%)1111(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

22051

Males

14070

M55-59

14070

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24333

Males

15191

M55-59

15191

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

22051

Males

14070

M55-59

14070

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22548

Males

14207

M55-59

14207

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

23654

Males

14491

M55-59

14491

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24464

Males

14697

M55-59

14697

30K→35K

18.6 - 21.8 mi

Top 89%
×2story building
+98ft-92ft

Overall

26719

Males

15775

M55-59

15775

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23532

Males

13920

M55-59

13920

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

27438

Males

16209

M55-59

16209

Passing Analysis

Category:
Athletes Passed
3250*
Passed By
3033
Net Change
+217
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24666
5K10K546*373+173#24666#24493
10K15K982*64+918#24493#23575
15K21K693*268+425#23575#23150
21K25K333*309+24#23150#23126
25K30K252*485-233#23126#23359
30K35K107*873-766#23359#24125
35K40K306*216+90#24125#24035
40KFinish31*445-414#24035#24449
TOTALS3250*3033+217

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions