John Loving
Prince George, VA
Bib: 28791 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:33 | 32:26 | 10:26 | 32:26 | 10:26 | - |
10K | 6.21 mi | 08:49:26 | 1:05:19 | 10:31 | 32:53 | 10:35 | +0:09 |
15K | 9.32 mi | 09:24:17 | 1:40:10 | 10:45 | 34:51 | 11:13 | +0:38 |
21K | 13.05 mi | 10:13:41 | 2:29:34 | 11:28 | 49:24 | 13:15 | +2:02 |
25K | 15.53 mi | 10:51:07 | 3:07:00 | 12:02 | 37:26 | 15:04 | +1:49 |
30K | 18.64 mi | 11:37:42 | 3:53:35 | 12:32 | 46:35 | 15:00 | -0:04 |
35K | 21.75 mi | 12:27:14 | 4:43:07 | 13:01 | 49:32 | 15:57 | +0:57 |
40K | 24.85 mi | 13:19:47 | 5:35:40 | 13:30 | 52:33 | 16:55 | +0:58 |
Finish | 26.22 mi | 13:42:53 | 5:58:46 | 13:42 | 23:06 | 16:56 | +0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:26 /mi
Average Pace
13:42 /mi
Slowest Pace
16:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:34
42% of race
Time at Steady Pace
2:13:33
37% of race
Time at Slower Pace
1:15:39
21% of race
Average Pace: 13:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:33 | 32:26 | 10:26 | 32:26 | 10:26 | #14398 | |
10K | 6.21 mi | 08:49:26 | 1:05:19 | 10:31 | 32:53 | 10:35 | #16939 | |
15K | 9.32 mi | 09:24:17 | 1:40:10 | 10:45 | 34:51 | 11:13 | #18719 | |
21K | 13.05 mi | 10:13:41 | 2:29:34 | 11:28 | 49:24 | 13:15 | #21911 | |
25K | 15.53 mi | 10:51:07 | 3:07:00 | 12:02 | 37:26 | 15:04 | #23744 | |
30K | 18.64 mi | 11:37:42 | 3:53:35 | 12:32 | 46:35 | 15:00 | #24505 | |
35K | 21.75 mi | 12:27:14 | 4:43:07 | 13:01 | 49:32 | 15:57 | #25204 | |
40K | 24.85 mi | 13:19:47 | 5:35:40 | 13:30 | 52:33 | 16:55 | #25870 | |
Finish | 26.22 mi | 13:42:53 | 5:58:46 | 13:42 | 23:06 | 16:56 | #26127 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14398 | 9917 | 1632 | 21828(Top 73%) | 13943(Top 79%) | 2225(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 16939-2541 | 11369-1452 | 1850-218 | 19648(Top 65%) | 12824(Top 72%) | 2046(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 18719-1780 | 12327-958 | 1987-137 | 21828(Top 73%) | 13943(Top 79%) | 2225(Top 86%) |
| 21K | 13.05 mi | 3.73 mi | 21911-3192 | 13966-1639 | 2210-223 | 26103(Top 87%) | 15927(Top 90%) | 2424(Top 93%) |
| 25K | 15.53 mi | 2.48 mi | 23744-1833 | 14832-866 | 2319-109 | 28620(Top 95%) | 16939(Top 96%) | 2505(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 24505-761 | 15135-303 | 2345-26 | 26905(Top 90%) | 15949(Top 90%) | 2399(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 25204-699 | 15377-242 | 2369-24 | 27452(Top 91%) | 16169(Top 91%) | 2409(Top 93%) |
| 40K | 24.85 mi | 3.10 mi | 25870-666 | 15642-265 | 2407-38 | 27560(Top 92%) | 16219(Top 92%) | 2424(Top 93%) |
| Finish | 26.22 mi | 1.37 mi | 26127-257 | 15751-109 | 2411-4 | 27461(Top 91%) | 16223(Top 92%) | 2431(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21828
Males
13943
M30-34
13943
5K→10K
3.1 - 6.2 mi
Overall
19648
Males
12824
M30-34
12824
10K→15K
6.2 - 9.3 mi
Overall
21828
Males
13943
M30-34
13943
15K→21K
9.3 - 13.1 mi
Overall
26103
Males
15927
M30-34
15927
21K→25K
13.1 - 15.5 mi
Overall
28620
Males
16939
M30-34
16939
25K→30K
15.5 - 18.6 mi
Overall
26905
Males
15949
M30-34
15949
30K→35K
18.6 - 21.8 mi
Overall
27452
Males
16169
M30-34
16169
35K→40K
21.8 - 24.9 mi
Overall
27560
Males
16219
M30-34
16219
40K→Finish
24.9 - 26.2 mi
Overall
27461
Males
16223
M30-34
16223
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14398 |
| 5K → 10K | 22* | 2563 | -2541 | #14398 | #16939 |
| 10K → 15K | 96* | 1876 | -1780 | #16939 | #18719 |
| 15K → 21K | 71* | 3263 | -3192 | #18719 | #21911 |
| 21K → 25K | 54* | 1887 | -1833 | #21911 | #23744 |
| 25K → 30K | 134* | 895 | -761 | #23744 | #24505 |
| 30K → 35K | 119* | 818 | -699 | #24505 | #25204 |
| 35K → 40K | 68* | 734 | -666 | #25204 | #25870 |
| 40K → Finish | 50* | 307 | -257 | #25870 | #26127 |
| TOTALS | 614* | 12343 | -11729 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions