Louann Heft
Dennis, MA
Bib: 28774 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:09:57 | 11:15 | 3.10 mi | 34:10 | 11:00 | -0:31 | |
15K | 1:46:06 | 11:23 | 3.11 mi | 36:09 | 11:38 | +0:38 | |
21K | 2:33:23 | 11:45 | 3.73 mi | 47:17 | 12:41 | +1:03 | |
25K | 3:05:03 | 11:55 | 2.48 mi | 31:40 | 12:44 | +0:03 | |
30K | 3:49:32 | 12:19 | 3.11 mi | 44:29 | 14:19 | +1:35 | |
35K | 4:32:11 | 12:31 | 3.11 mi | 42:39 | 13:44 | -0:35 | |
40K | 5:15:39 | 12:42 | 3.10 mi | 43:28 | 13:59 | +0:15 | |
Finish(26.22 mi) | 5:34:38 | 12:46 | 1.37 mi | 18:59 | 13:55 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:46 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:46:06
32% of race
Time at Steady Pace
1:18:57
24% of race
Time at Slower Pace
2:29:35
45% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21337 | 7681 | 153 | 23633 | 8766 | 197 |
| 10K | 3.10 mi | 21691-354 | 7832-151 | 166-13 | 22164 | 8055 | 172 |
| 15K | 3.11 mi | 22423-732 | 8155-323 | 171-5 | 23633 | 8766 | 197 |
| 21K | 3.73 mi | 23215-792 | 8591-436 | 190-19 | 24499 | 9326 | 236 |
| 25K | 2.48 mi | 23256-41 | 8656-65 | 189+1 | 23897 | 9278 | 232 |
| 30K | 3.11 mi | 23692-436 | 8979-323 | 210-21 | 25359 | 10209 | 297 |
| 35K | 3.11 mi | 23435+257 | 8943+36 | 205+5 | 22200 | 8942 | 232 |
| 40K | 3.10 mi | 23130+305 | 8897+46 | 204+1 | 21389 | 8657 | 212 |
| Finish(26.22 mi) | 1.37 mi | 23072+58 | 8889+8 | 205-1 | 21899 | 8824 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23633
Females
8766
F60-64
8766
5K→10K
3.1 - 6.2 mi
Overall
22164
Females
8055
F60-64
8055
10K→15K
6.2 - 9.3 mi
Overall
23633
Females
8766
F60-64
8766
15K→21K
9.3 - 13.1 mi
Overall
24499
Females
9326
F60-64
9326
21K→25K
13.1 - 15.5 mi
Overall
23897
Females
9278
F60-64
9278
25K→30K
15.5 - 18.6 mi
Overall
25359
Females
10209
F60-64
10209
30K→35K
18.6 - 21.8 mi
Overall
22200
Females
8942
F60-64
8942
35K→40K
21.8 - 24.9 mi
Overall
21389
Females
8657
F60-64
8657
40K→Finish
24.9 - 26.2 mi
Overall
21899
Females
8824
F60-64
8824
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21337 |
| 5K → 10K | 684330*-354 | #21337 → #21691 |
| 10K → 15K | 955223*-732 | #21691 → #22423 |
| 15K → 21K | 1106314*-792 | #22423 → #23215 |
| 21K → 25K | 350309*-41 | #23215 → #23256 |
| 25K → 30K | 643207*-436 | #23256 → #23692 |
| 30K → 35K | 183440*+257 | #23692 → #23435 |
| 35K → 40K | 134439*+305 | #23435 → #23130 |
| 40K → Finish | 73131*+58 | #23130 → #23072 |
| TOTALS | 41282393*-1735 | #21337 → #23072 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions