Daniel Grund

Woodbridge, VA

Bib: 28770 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:45/mi
33:25
279164
10K· 6.21 mi
10:06/mi
1:04:47
103217
15K· 9.32 mi
10:24/mi
1:37:07
5155
21K· 13.05 mi
10:35/mi
2:16:36
2037
25K· 15.53 mi
10:59/mi
2:43:53
35
30K· 18.64 mi
12:48/mi
3:23:38
5857
35K· 21.75 mi
15:37/mi
4:12:08
9892
40K· 24.85 mi
15:33/mi
5:00:26
3653
Finish· 26.22 mi
15:57/mi
5:22:11
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:3610:28 /mi⚡ faster
2nd Half
3:05:3514:05 /mi+35.9%
Positive split — 35.9% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2510:453.11 mi33:25
10:45
-
10K
1:04:4710:263.10 mi31:22
10:06
-0:39
15K
1:37:0710:253.11 mi32:20
10:24
+0:18
21K
2:16:3610:283.73 mi39:29
10:35
+0:11
25K
2:43:5310:332.48 mi27:17
10:59
+0:24
30K
3:23:3810:553.11 mi39:45
12:48
+1:49
35K
4:12:0811:363.11 mi48:30
15:37
+2:49
40K
5:00:2612:053.10 mi48:18
15:33
-0:04
Finish(26.22 mi)
5:22:1112:181.37 mi21:45
15:57
+0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

12:18 /mi

Slowest Pace

15:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:53

51% of race

Time at Slower Pace

2:38:18

49% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1650711101180717283115401878
10K3.10 mi16349+15811052+491811-416322110351808
15K3.11 mi16570-22111179-1271823-1217283115401878
21K3.73 mi16330+24011023+1561797+2616281109001790
25K2.48 mi16582-25211099-761811-1418046116091871
30K3.11 mi17665-108311586-4871860-4921052130032018
35K3.11 mi19891-222612623-10372002-14226838158312364
40K3.10 mi20836-94513052-4292063-6125373149842259
Finish(26.22 mi)1.37 mi21263-42713238-1862081-1826183154892338

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

17283

Males

11540

M30-34

11540

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

16322

Males

11035

M30-34

11035

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

17283

Males

11540

M30-34

11540

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16281

Males

10900

M30-34

10900

21K→25K

13.1 - 15.5 mi

Top 60%
×2story building
+35ft-8ft

Overall

18046

Males

11609

M30-34

11609

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21052

Males

13003

M30-34

13003

30K→35K

18.6 - 21.8 mi

Top 89%
×2story building
+98ft-92ft

Overall

26838

Males

15831

M30-34

15831

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

25373

Males

14984

M30-34

14984

40K→Finish

24.9 - 26.2 mi

Top 87%
×5story building
+80ft-24ft

Overall

26183

Males

15489

M30-34

15489

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16507
5K10K
371529*+158
#16507 #16349
10K15K
490269*-221
#16349 #16570
15K21K
325565*+240
#16570 #16330
21K25K
487235*-252
#16330 #16582
25K30K
1233150*-1083
#16582 #17665
30K35K
227044*-2226
#17665 #19891
35K40K
102883*-945
#19891 #20836
40KFinish
45730*-427
#20836 #21263
TOTALS
66611905*-4756
#16507 #21263

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions