Colleen Lueken
Arlington, VA
Bib: 28768 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 34:24 | 11:04 | -1:03 | |
15K | 1:47:55 | 11:35 | 3.11 mi | 35:53 | 11:33 | +0:29 | |
21K | 2:33:59 | 11:48 | 3.73 mi | 46:04 | 12:21 | +0:48 | |
25K | 3:06:13 | 11:59 | 2.48 mi | 32:14 | 12:58 | +0:37 | |
30K | 3:46:49 | 12:10 | 3.11 mi | 40:36 | 13:04 | +0:06 | |
35K | 4:26:35 | 12:15 | 3.11 mi | 39:46 | 12:48 | -0:16 | |
40K | 5:09:25 | 12:27 | 3.10 mi | 42:50 | 13:47 | +0:59 | |
Finish(26.22 mi) | 5:28:35 | 12:32 | 1.37 mi | 19:10 | 14:03 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:32 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:47:55
33% of race
Time at Steady Pace
2:38:40
48% of race
Time at Slower Pace
1:02:00
19% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24488 | 9197 | 1071 | 23292 | 8598 | 1012 |
| 10K | 3.10 mi | 23522+966 | 8726+471 | 1024+47 | 22532 | 8238 | 960 |
| 15K | 3.11 mi | 23417+105 | 8645+81 | 1012+12 | 23292 | 8598 | 1012 |
| 21K | 3.73 mi | 23385+32 | 8674-29 | 1015-3 | 23508 | 8826 | 1040 |
| 25K | 2.48 mi | 23533-148 | 8815-141 | 1023-8 | 24538 | 9614 | 1141 |
| 30K | 3.11 mi | 23128+405 | 8695+120 | 1018+5 | 21849 | 8442 | 989 |
| 35K | 3.11 mi | 22495+633 | 8504+191 | 995+23 | 19288 | 7568 | 876 |
| 40K | 3.10 mi | 22217+278 | 8449+55 | 990+5 | 20715 | 8372 | 980 |
| Finish(26.22 mi) | 1.37 mi | 22200+17 | 8479-30 | 990 | 22236 | 8972 | 1060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23292
Females
8598
F40-44
8598
5K→10K
3.1 - 6.2 mi
Overall
22532
Females
8238
F40-44
8238
10K→15K
6.2 - 9.3 mi
Overall
23292
Females
8598
F40-44
8598
15K→21K
9.3 - 13.1 mi
Overall
23508
Females
8826
F40-44
8826
21K→25K
13.1 - 15.5 mi
Overall
24538
Females
9614
F40-44
9614
25K→30K
15.5 - 18.6 mi
Overall
21849
Females
8442
F40-44
8442
30K→35K
18.6 - 21.8 mi
Overall
19288
Females
7568
F40-44
7568
35K→40K
21.8 - 24.9 mi
Overall
20715
Females
8372
F40-44
8372
40K→Finish
24.9 - 26.2 mi
Overall
22236
Females
8972
F40-44
8972
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24488 |
| 5K → 10K | 1391105*+966 | #24488 → #23522 |
| 10K → 15K | 368473*+105 | #23522 → #23417 |
| 15K → 21K | 476508*+32 | #23417 → #23385 |
| 21K → 25K | 427279*-148 | #23385 → #23533 |
| 25K → 30K | 148553*+405 | #23533 → #23128 |
| 30K → 35K | 65698*+633 | #23128 → #22495 |
| 35K → 40K | 136414*+278 | #22495 → #22217 |
| 40K → Finish | 124141*+17 | #22217 → #22200 |
| TOTALS | 18834171*+2288 | #24488 → #22200 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions