Sarah Cole

Charleston, WV

Bib: 28767 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Female)

#0 / 12338

Top 39%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:51/mi

1:03:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:33:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:11:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:35:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:57/mi

3:12:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:06/mi

3:47:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:46/mi

4:24:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:39:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3110:05 /mi⚡ faster

2nd Half

2:27:3811:13 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:03:14	10:11	3.10 mi	30:35	9:51	-0:40
15K	1:33:59	10:05	3.11 mi	30:45	9:54	+0:03
21K	2:11:31	10:05	3.73 mi	37:32	10:04	+0:10
25K	2:35:50	10:02	2.48 mi	24:19	9:47	-0:17
30K	3:12:58	10:21	3.11 mi	37:08	11:57	+2:10
35K	3:47:26	10:27	3.11 mi	34:28	11:06	-0:51
40K	4:24:00	10:37	3.10 mi	36:34	11:46	+0:40
Finish(26.22 mi)	4:39:10	10:39	1.37 mi	15:10	11:07	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:39 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:11

44% of race

Time at Steady Pace

32:39

12% of race

Time at Slower Pace

2:03:20

44% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14926	4688	1137	14228	4446	1108
10K	3.10 mi	14739+187	4602+86	1116+21	14641	4552	1097
15K	3.11 mi	14455+284	4501+101	1104+12	14228	4446	1108
21K	3.73 mi	14042+413	4358+143	1078+26	13547	4189	1047
25K	2.48 mi	13676+366	4242+116	1069+9	12569	3922	1000
30K	3.11 mi	14576-900	4698-456	1162-93	18373	6779	1546
35K	3.11 mi	14247+329	4688+10	1157+5	13428	4877	1198
40K	3.10 mi	14227+20	4812-124	1188-31	14359	5559	1315
Finish(26.22 mi)	1.37 mi	14078+149	4783+29	1185+3	12382	4737	1203

4737

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14926
5K → 10K	324511*+187	#14926 → #14739
10K → 15K	197481*+284	#14739 → #14455
15K → 21K	151564*+413	#14455 → #14042
21K → 25K	90456*+366	#14042 → #13676
25K → 30K	1040140*-900	#13676 → #14576
30K → 35K	223552*+329	#14576 → #14247
35K → 40K	340360*+20	#14247 → #14227
40K → Finish	59208*+149	#14227 → #14078
TOTALS	24243272*+848	#14926 → #14078

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions