Morgan Tracy
Quantico, VA
Bib: 28753 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:11:16 | 11:28 | 3.10 mi | 34:50 | 11:13 | -0:31 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 35:42 | 11:29 | +0:16 | |
21K | 2:30:59 | 11:34 | 3.73 mi | 44:01 | 11:48 | +0:19 | |
25K | 3:01:33 | 11:41 | 2.48 mi | 30:34 | 12:18 | +0:30 | |
30K | 3:43:36 | 12:00 | 3.11 mi | 42:03 | 13:32 | +1:14 | |
35K | 4:32:06 | 12:31 | 3.11 mi | 48:30 | 15:36 | +2:04 | |
40K | 5:20:35 | 12:54 | 3.10 mi | 48:30 | 15:36 | 0:00 | |
Finish(26.22 mi) | 5:41:08 | 13:01 | 1.37 mi | 20:33 | 15:04 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:01 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
34:50
10% of race
Time at Steady Pace
2:26:43
43% of race
Time at Slower Pace
2:39:35
47% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22445 | 8192 | 1178 | 23029 | 8458 | 1208 |
| 10K | 3.10 mi | 22827-382 | 8358-166 | 1208-30 | 23287 | 8598 | 1231 |
| 15K | 3.11 mi | 22938-111 | 8407-49 | 1196+12 | 23029 | 8458 | 1208 |
| 21K | 3.73 mi | 22444+494 | 8206+201 | 1158+38 | 21726 | 7937 | 1127 |
| 25K | 2.48 mi | 22394+50 | 8238-32 | 1170-12 | 22659 | 8655 | 1226 |
| 30K | 3.11 mi | 22472-78 | 8383-145 | 1199-29 | 23192 | 9125 | 1265 |
| 35K | 3.11 mi | 23420-948 | 8933-550 | 1268-69 | 26829 | 11003 | 1471 |
| 40K | 3.10 mi | 23798-378 | 9229-296 | 1299-31 | 25506 | 10450 | 1411 |
| Finish(26.22 mi) | 1.37 mi | 23884-86 | 9298-69 | 1308-9 | 24611 | 10037 | 1393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23029
Females
8458
F30-34
8458
5K→10K
3.1 - 6.2 mi
Overall
23287
Females
8598
F30-34
8598
10K→15K
6.2 - 9.3 mi
Overall
23029
Females
8458
F30-34
8458
15K→21K
9.3 - 13.1 mi
Overall
21726
Females
7937
F30-34
7937
21K→25K
13.1 - 15.5 mi
Overall
22659
Females
8655
F30-34
8655
25K→30K
15.5 - 18.6 mi
Overall
23192
Females
9125
F30-34
9125
30K→35K
18.6 - 21.8 mi
Overall
26829
Females
11003
F30-34
11003
35K→40K
21.8 - 24.9 mi
Overall
25506
Females
10450
F30-34
10450
40K→Finish
24.9 - 26.2 mi
Overall
24611
Females
10037
F30-34
10037
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22445 |
| 5K → 10K | 705323*-382 | #22445 → #22827 |
| 10K → 15K | 498387*-111 | #22827 → #22938 |
| 15K → 21K | 268762*+494 | #22938 → #22444 |
| 21K → 25K | 328378*+50 | #22444 → #22394 |
| 25K → 30K | 401323*-78 | #22394 → #22472 |
| 30K → 35K | 102678*-948 | #22472 → #23420 |
| 35K → 40K | 524146*-378 | #23420 → #23798 |
| 40K → Finish | 17892*-86 | #23798 → #23884 |
| TOTALS | 39282489*-1439 | #22445 → #23884 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions