Gillis Bowden
Cincinnati, OH
Bib: 28750 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:54 | 13:48 | 3.11 mi | 42:54 | 13:48 | - | |
10K | 1:25:26 | 13:45 | 3.10 mi | 42:32 | 13:41 | -0:07 | |
15K | 2:09:48 | 13:56 | 3.11 mi | 44:22 | 14:17 | +0:36 | |
21K | 3:03:09 | 14:02 | 3.73 mi | 53:21 | 14:19 | +0:02 | |
25K | 3:38:23 | 14:03 | 2.48 mi | 35:14 | 14:11 | -0:08 | |
30K | 4:24:48 | 14:12 | 3.11 mi | 46:25 | 14:56 | +0:45 | |
35K | 5:12:28 | 14:22 | 3.11 mi | 47:40 | 15:21 | +0:25 | |
40K | 6:01:57 | 14:34 | 3.10 mi | 49:29 | 15:56 | +0:35 | |
Finish(26.22 mi) | 6:22:43 | 14:36 | 1.37 mi | 20:46 | 15:14 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:41 /mi
Average Pace
14:36 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
4:24:48
69% of race
Time at Steady Pace
1:57:55
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29237 | 17437 | 118 | 29558 | 17543 | 124 |
| 10K | 3.10 mi | 29539-302 | 17561-124 | 124-6 | 29713 | 17624 | 126 |
| 15K | 3.11 mi | 29639-100 | 17589-28 | 125-1 | 29558 | 17543 | 124 |
| 21K | 3.73 mi | 29375+264 | 17472+117 | 121+4 | 28220 | 16901 | 108 |
| 25K | 2.48 mi | 29160+215 | 17365+107 | 119+2 | 27274 | 16262 | 102 |
| 30K | 3.11 mi | 28843+317 | 17186+179 | 116+3 | 26782 | 15891 | 97 |
| 35K | 3.11 mi | 28568+275 | 17029+157 | 111+5 | 26326 | 15535 | 95 |
| 40K | 3.10 mi | 28273+295 | 16854+175 | 108+3 | 26121 | 15401 | 96 |
| Finish(26.22 mi) | 1.37 mi | 28104+169 | 16758+96 | 105+3 | 24939 | 14767 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29558
Males
17543
M70-74
17543
5K→10K
3.1 - 6.2 mi
Overall
29713
Males
17624
M70-74
17624
10K→15K
6.2 - 9.3 mi
Overall
29558
Males
17543
M70-74
17543
15K→21K
9.3 - 13.1 mi
Overall
28220
Males
16901
M70-74
16901
21K→25K
13.1 - 15.5 mi
Overall
27274
Males
16262
M70-74
16262
25K→30K
15.5 - 18.6 mi
Overall
26782
Males
15891
M70-74
15891
30K→35K
18.6 - 21.8 mi
Overall
26326
Males
15535
M70-74
15535
35K→40K
21.8 - 24.9 mi
Overall
26121
Males
15401
M70-74
15401
40K→Finish
24.9 - 26.2 mi
Overall
24939
Males
14767
M70-74
14767
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29237 |
| 5K → 10K | 38078*-302 | #29237 → #29539 |
| 10K → 15K | 17575*-100 | #29539 → #29639 |
| 15K → 21K | 35299*+264 | #29639 → #29375 |
| 21K → 25K | 28243*+215 | #29375 → #29160 |
| 25K → 30K | 18335*+317 | #29160 → #28843 |
| 30K → 35K | 21296*+275 | #28843 → #28568 |
| 35K → 40K | 31326*+295 | #28568 → #28273 |
| 40K → Finish | 15184*+169 | #28273 → #28104 |
| TOTALS | 7031836*+1133 | #29237 → #28104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions