Megan Lasuer

Phoenix, AZ

Bib: 2874 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Female)
#0 / 12338
Top 8%
Division (F30-34)
#0 / 1621
Top 9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:01/mi
28:00
2791640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
54:27
1032170.7%
25 ft elev
15K· 9.32 mi
8:40/mi
1:21:23
5155
21 ft elev
21K· 13.05 mi
8:25/mi
1:52:45
2037
4 ft elev
25K· 15.53 mi
8:02/mi
2:12:44
350.2%
30 ft elev
30K· 18.64 mi
8:24/mi
2:38:49
5857
30 ft elev
35K· 21.75 mi
8:30/mi
3:05:15
9892
36 ft elev
40K· 24.85 mi
8:51/mi
3:32:46
36530.1%
18 ft elev
Finish· 26.22 mi
9:15/mi
3:45:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:52:45
Pace8:38 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:52:38
Pace8:33 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0228:009:0128:00
9:01
-
10K
6.21 mi08:26:2954:278:4626:27
8:31
-0:30
15K
9.32 mi08:53:251:21:238:4426:56
8:40
+0:09
21K
13.05 mi09:24:471:52:458:3831:22
8:25
-0:15
25K
15.53 mi09:44:462:12:448:3319:59
8:02
-0:23
30K
18.64 mi10:10:512:38:498:3126:05
8:24
+0:22
35K
21.75 mi10:37:173:05:158:3126:26
8:30
+0:06
40K
24.85 mi11:04:483:32:468:3427:31
8:51
+0:21
Finish
26.22 mi11:17:253:45:238:3612:37
9:15
+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:36 /mi

Slowest Pace

9:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:15

70% of race

Time at Steady Pace

1:08:08

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0228:009:0128:00
9:01
#5612
10K
6.21 mi08:26:2954:278:4626:27
8:31
#5857
15K
9.32 mi08:53:251:21:238:4426:56
8:40
#6145
21K
13.05 mi09:24:471:52:458:3831:22
8:25
#5488
25K
15.53 mi09:44:462:12:448:3319:59
8:02
#5091
30K
18.64 mi10:10:512:38:498:3126:05
8:24
#4656
35K
21.75 mi10:37:173:05:158:3126:26
8:30
#4289
40K
24.85 mi11:04:483:32:468:3427:31
8:51
#4053
Finish
26.22 mi11:17:253:45:238:3612:37
9:15
#4055
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi561212521946864(Top 23%)1643(Top 13%)244(Top 15%)
10K6.21 mi3.10 mi5857-2451299-47196-26232(Top 21%)1392(Top 11%)206(Top 13%)
15K9.32 mi3.11 mi6145-2881399-100212-166864(Top 23%)1643(Top 13%)244(Top 15%)
21K13.05 mi3.73 mi5488+6571193+206182+304365(Top 15%)891(Top 7%)140(Top 9%)
25K15.53 mi2.48 mi5091+3971099+94163+193713(Top 12%)763(Top 6%)113(Top 7%)
30K18.64 mi3.11 mi4656+4351007+92154+93504(Top 12%)740(Top 6%)111(Top 7%)
35K21.75 mi3.11 mi4289+367949+58144+103203(Top 11%)725(Top 6%)112(Top 7%)
40K24.85 mi3.10 mi4053+236920+29136+83608(Top 12%)962(Top 8%)149(Top 9%)
Finish26.22 mi1.37 mi4055-2937-17138-25020(Top 17%)1541(Top 12%)241(Top 15%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

6864

Females

1643

F30-34

1643

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6232

Females

1392

F30-34

1392

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

6864

Females

1643

F30-34

1643

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4365

Females

891

F30-34

891

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3713

Females

763

F30-34

763

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3504

Females

740

F30-34

740

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3203

Females

725

F30-34

725

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3608

Females

962

F30-34

962

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5020

Females

1541

F30-34

1541

Passing Analysis

Category:
Athletes Passed
2528*
Passed By
971
Net Change
+1557
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5612
5K10K154*399-245#5612#5857
10K15K82*370-288#5857#6145
15K21K673*16+657#6145#5488
21K25K4036+397#5488#5091
25K30K445*10+435#5091#4656
30K35K394*27+367#4656#4289
35K40K305*69+236#4289#4053
40KFinish72*74-2#4053#4055
TOTALS2528*971+1557

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions