Jessica Pociask

Washington, DC

Bib: 28730 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:04/mi

40:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:19/mi

1:21:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:32/mi

2:07:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:09/mi

3:03:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:02/mi

3:40:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:34/mi

4:32:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:56/mi

5:25:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:49/mi

6:20:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:59/mi

6:46:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:03:3614:04 /mi⚡ faster

2nd Half

3:42:3816:54 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:37	13:04	3.11 mi	40:37	13:04	-
10K	1:21:59	13:12	3.10 mi	41:22	13:19	+0:15
15K	2:07:08	13:38	3.11 mi	45:09	14:32	+1:13
21K	3:03:36	14:04	3.73 mi	56:28	15:09	+0:37
25K	3:40:57	14:13	2.48 mi	37:21	15:02	-0:07
30K	4:32:24	14:37	3.11 mi	51:27	16:34	+1:32
35K	5:25:02	14:57	3.11 mi	52:38	16:56	+0:22
40K	6:20:22	15:18	3.10 mi	55:20	17:49	+0:53
Finish(26.22 mi)	6:46:15	15:30	1.37 mi	25:53	18:59	+1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:04 /mi

Average Pace

15:30 /mi

Slowest Pace

18:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:59

20% of race

Time at Steady Pace

2:18:58

34% of race

Time at Slower Pace

3:05:18

46% of race

Average Pace: 15:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	27805	10952	1057	29736	12116	1208
10K	3.10 mi	28727-922	11487-535	1129-72	29324	11849	1177
15K	3.11 mi	29323-596	11847-360	1176-47	29736	12116	1208
21K	3.73 mi	29417-94	11928-81	1183-7	29225	11862	1170
25K	2.48 mi	29348+69	11915+13	1179+4	28598	11673	1147
30K	3.11 mi	29322+26	11930-15	1187-8	29023	11885	1189
35K	3.11 mi	29286+36	11927+3	1192-5	28683	11798	1186
40K	3.10 mi	29191+95	11886+41	1190+2	28444	11682	1171
Finish(26.22 mi)	1.37 mi	29196-5	11899-13	1192-2	29017	11926	1197

11926

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27805
5K → 10K	96644*-922	#27805 → #28727
10K → 15K	64145*-596	#28727 → #29323
15K → 21K	245151*-94	#29323 → #29417
21K → 25K	77146*+69	#29417 → #29348
25K → 30K	110136*+26	#29348 → #29322
30K → 35K	5389*+36	#29322 → #29286
35K → 40K	51146*+95	#29286 → #29191
40K → Finish	4237*-5	#29191 → #29196
TOTALS	2185794*-1391	#27805 → #29196

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions