Claudia Millradt
Vienna, VA
Bib: 28707 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 32:29 | 10:27 | -1:03 | |
15K | 1:41:13 | 10:52 | 3.11 mi | 32:59 | 10:37 | +0:10 | |
21K | 2:21:48 | 10:52 | 3.73 mi | 40:35 | 10:53 | +0:16 | |
25K | 2:51:02 | 11:01 | 2.48 mi | 29:14 | 11:46 | +0:53 | |
30K | 3:19:25 | 10:42 | 3.11 mi | 28:23 | 9:08 | -2:38 | |
35K | 3:57:30 | 10:55 | 3.11 mi | 38:05 | 12:15 | +3:07 | |
40K | 4:27:02 | 10:45 | 3.10 mi | 29:32 | 9:30 | -2:45 | |
Finish(26.22 mi) | 4:44:08 | 10:51 | 1.37 mi | 17:06 | 12:32 | +3:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:51 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
57:55
20% of race
Time at Steady Pace
1:46:03
37% of race
Time at Slower Pace
2:00:10
42% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21279 | 7649 | 375 | 18582 | 6341 | 276 |
| 10K | 3.10 mi | 20117+1162 | 7063+586 | 338+37 | 18843 | 6456 | 287 |
| 15K | 3.11 mi | 19454+663 | 6749+314 | 318+20 | 18582 | 6341 | 276 |
| 21K | 3.73 mi | 18738+716 | 6430+319 | 299+19 | 17872 | 6083 | 264 |
| 25K | 2.48 mi | 19102-364 | 6654-224 | 304-5 | 20901 | 7791 | 392 |
| 30K | 3.11 mi | 16449+2653 | 5534+1120 | 224+80 | 6663 | 1746 | 28 |
| 35K | 3.11 mi | 16649-200 | 5755-221 | 242-18 | 17552 | 6794 | 309 |
| 40K | 3.10 mi | 14816+1833 | 5071+684 | 195+47 | 5973 | 1840 | 34 |
| Finish(26.22 mi) | 1.37 mi | 14987-171 | 5175-104 | 196-1 | 17682 | 7030 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18582
Females
6341
F55-59
6341
5K→10K
3.1 - 6.2 mi
Overall
18843
Females
6456
F55-59
6456
10K→15K
6.2 - 9.3 mi
Overall
18582
Females
6341
F55-59
6341
15K→21K
9.3 - 13.1 mi
Overall
17872
Females
6083
F55-59
6083
21K→25K
13.1 - 15.5 mi
Overall
20901
Females
7791
F55-59
7791
25K→30K
15.5 - 18.6 mi
Overall
6663
Females
1746
F55-59
1746
30K→35K
18.6 - 21.8 mi
Overall
17552
Females
6794
F55-59
6794
35K→40K
21.8 - 24.9 mi
Overall
5973
Females
1840
F55-59
1840
40K→Finish
24.9 - 26.2 mi
Overall
17682
Females
7030
F55-59
7030
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21279 |
| 5K → 10K | 1081270*+1162 | #21279 → #20117 |
| 10K → 15K | 143806*+663 | #20117 → #19454 |
| 15K → 21K | 170886*+716 | #19454 → #18738 |
| 21K → 25K | 600236*-364 | #18738 → #19102 |
| 25K → 30K | 02653*+2653 | #19102 → #16449 |
| 30K → 35K | 499299*-200 | #16449 → #16649 |
| 35K → 40K | 11834*+1833 | #16649 → #14816 |
| 40K → Finish | 25281*-171 | #14816 → #14987 |
| TOTALS | 17738065*+6292 | #21279 → #14987 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions