Nicholas Freda

Arlington, VA

Bib: 2870 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 9%

Division (M25-29)

#0 / 2720

Top 13%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:44/mi

50:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:43/mi

1:14:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:53/mi

1:43:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:41/mi

2:02:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:51/mi

2:27:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:51:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:56/mi

3:16:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:43/mi

3:26:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced

Distance13.05 mi

Time1:43:32

Pace7:56 /mi

2nd Half⚖️ Balanced

Distance13.17 mi

Time1:43:01

Pace7:49 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:48:15	26:09	8:25	26:09	8:25	-
10K	6.21 mi	08:12:18	50:12	8:05	24:03	7:44	-0:41
15K	9.32 mi	08:36:16	1:14:10	7:57	23:58	7:43	-0:01
21K	13.05 mi	09:05:38	1:43:32	7:56	29:22	7:53	+0:10
25K	15.53 mi	09:24:44	2:02:38	7:54	19:06	7:41	-0:12
30K	18.64 mi	09:49:07	2:27:01	7:53	24:23	7:51	+0:10
35K	21.75 mi	10:13:29	2:51:23	7:53	24:22	7:51	0:00
40K	24.85 mi	10:38:07	3:16:01	7:53	24:38	7:56	+0:05
Finish	26.22 mi	10:48:39	3:26:33	7:53	10:32	7:43	-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

7:53 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:24

87% of race

Time at Steady Pace

26:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:48:15	26:09	8:25	26:09	8:25	#2842
10K	6.21 mi	08:12:18	50:12	8:05	24:03	7:44	#2796
15K	9.32 mi	08:36:16	1:14:10	7:57	23:58	7:43	#2704
21K	13.05 mi	09:05:38	1:43:32	7:56	29:22	7:53	#2595
25K	15.53 mi	09:24:44	2:02:38	7:54	19:06	7:41	#2555
30K	18.64 mi	09:49:07	2:27:01	7:53	24:23	7:51	#2357
35K	21.75 mi	10:13:29	2:51:23	7:53	24:22	7:51	#2146
40K	24.85 mi	10:38:07	3:16:01	7:53	24:38	7:56	#1961
Finish	26.22 mi	10:48:39	3:26:33	7:53	10:32	7:43	#1867

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	2842	2319	515	2580(Top 9%)	2118(Top 12%)	463(Top 17%)
10K	6.21 mi	3.10 mi	2796+46	2294+25	509+6	2840(Top 9%)	2334(Top 13%)	508(Top 19%)
15K	9.32 mi	3.11 mi	2704+92	2218+76	480+29	2580(Top 9%)	2118(Top 12%)	463(Top 17%)
21K	13.05 mi	3.73 mi	2595+109	2129+89	460+20	2415(Top 8%)	1998(Top 11%)	441(Top 16%)
25K	15.53 mi	2.48 mi	2555+40	2094+35	458+2	2458(Top 8%)	2005(Top 11%)	452(Top 17%)
30K	18.64 mi	3.11 mi	2357+198	1934+160	424+34	1926(Top 6%)	1575(Top 9%)	358(Top 13%)
35K	21.75 mi	3.11 mi	2146+211	1754+180	388+36	1528(Top 5%)	1245(Top 7%)	288(Top 11%)
40K	24.85 mi	3.10 mi	1961+185	1596+158	360+28	1442(Top 5%)	1152(Top 7%)	277(Top 10%)
Finish	26.22 mi	1.37 mi	1867+94	1518+78	347+13	1065(Top 4%)	861(Top 5%)	210(Top 8%)

861

Passing Analysis

Category:

Athletes Passed

1298*

Passed By

323

Net Change

+975

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2842
5K → 10K	169*	123	+46	#2842	#2796
10K → 15K	154*	62	+92	#2796	#2704
15K → 21K	147*	38	+109	#2704	#2595
21K → 25K	90	50	+40	#2595	#2555
25K → 30K	213*	15	+198	#2555	#2357
30K → 35K	222	11	+211	#2357	#2146
35K → 40K	201*	16	+185	#2146	#1961
40K → Finish	102*	8	+94	#1961	#1867
TOTALS	1298*	323	+975

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions