Nathan Zoroya

Washington, DC

Bib: 28696 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:55/mi
33:56
2791640.7%
140 ft elev
10K· 6.21 mi
10:29/mi
1:06:30
1032170.7%
25 ft elev
15K· 9.32 mi
10:42/mi
1:39:46
5155
21 ft elev
21K· 13.05 mi
11:17/mi
2:21:50
2037
4 ft elev
25K· 15.53 mi
12:08/mi
2:52:00
350.2%
30 ft elev
30K· 18.64 mi
12:49/mi
3:31:49
5857
30 ft elev
35K· 21.75 mi
12:57/mi
4:12:04
9892
36 ft elev
40K· 24.85 mi
13:04/mi
4:52:40
36530.1%
18 ft elev
Finish· 26.22 mi
13:24/mi
5:10:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:5010:52 /mi⚡ faster
2nd Half
2:49:0612:50 /mi+19.2%
Positive split — 19.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:1233:5610:5533:56
10:55
-
10K
6.21 mi08:48:461:06:3010:4232:34
10:29
-0:26
15K
9.32 mi09:22:021:39:4610:4233:16
10:42
+0:13
21K
13.05 mi10:04:062:21:5010:5242:04
11:17
+0:35
25K
15.53 mi10:34:162:52:0011:0430:10
12:08
+0:51
30K
18.64 mi11:14:053:31:4911:2239:49
12:49
+0:41
35K
21.75 mi11:54:204:12:0411:3540:15
12:57
+0:08
40K
24.85 mi12:34:564:52:4011:4740:36
13:04
+0:07
Finish
26.22 mi12:53:135:10:5711:5218:17
13:24
+0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:52 /mi

Slowest Pace

13:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:21:50

46% of race

Time at Steady Pace

30:10

10% of race

Time at Slower Pace

2:18:57

45% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:1233:5610:5533:56
10:55
#17629
10K
6.21 mi08:48:461:06:3010:4232:34
10:29
#18250
15K
9.32 mi09:22:021:39:4610:4233:16
10:42
#18460
21K
13.05 mi10:04:062:21:5010:5242:04
11:17
#18754
25K
15.53 mi10:34:162:52:0011:0430:10
12:08
#19428
30K
18.64 mi11:14:053:31:4911:2239:49
12:49
#19785
35K
21.75 mi11:54:204:12:0411:3540:15
12:57
#19869
40K
24.85 mi12:34:564:52:4011:4740:36
13:04
#19662
Finish
26.22 mi12:53:135:10:5711:5218:17
13:24
#19664
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1762911732209819109125282249
10K6.21 mi3.10 mi18250-62112074-3422158-6019027124872224
15K9.32 mi3.11 mi18460-21012202-1282189-3119109125282249
21K13.05 mi3.73 mi18754-29412313-1112208-1919670127122271
25K15.53 mi2.48 mi19428-67412613-3002242-3422118137362352
30K18.64 mi3.11 mi19785-35712703-902254-1221121130402279
35K21.75 mi3.11 mi19869-8412611+922248+619738119602124
40K24.85 mi3.10 mi19662+20712391+2202213+3518543111292005
Finish26.22 mi1.37 mi19664-212347+442214-120383122372210

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19109

Males

12528

M25-29

12528

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

19027

Males

12487

M25-29

12487

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19109

Males

12528

M25-29

12528

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19670

Males

12712

M25-29

12712

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22118

Males

13736

M25-29

13736

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21121

Males

13040

M25-29

13040

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19738

Males

11960

M25-29

11960

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18543

Males

11129

M25-29

11129

40K→Finish

24.9 - 26.2 mi

Top 68%
×5story building
+80ft-24ft

Overall

20383

Males

12237

M25-29

12237

Passing Analysis

Category:
Athletes Passed
2291*
Passed By
4326
Net Change
-2035
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17629
5K10K217*838-621#17629#18250
10K15K325*535-210#18250#18460
15K21K431*725-294#18460#18754
21K25K171*845-674#18754#19428
25K30K261*618-357#19428#19785
30K35K334*418-84#19785#19869
35K40K420*213+207#19869#19662
40KFinish132*134-2#19662#19664
TOTALS2291*4326-2035

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions