Charity Sandra

Nashville, TN

Bib: 28689 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:00/mi
40:22
2791640.7%
140 ft elev
10K· 6.21 mi
12:24/mi
1:18:52
1032170.7%
25 ft elev
15K· 9.32 mi
13:27/mi
2:00:40
5155
21 ft elev
21K· 13.05 mi
15:08/mi
2:57:05
2037
4 ft elev
25K· 15.53 mi
15:58/mi
3:36:46
350.2%
30 ft elev
30K· 18.64 mi
16:43/mi
4:28:43
5857
30 ft elev
35K· 21.75 mi
16:22/mi
5:19:34
9892
36 ft elev
40K· 24.85 mi
18:29/mi
6:16:59
36530.1%
18 ft elev
Finish· 26.22 mi
18:56/mi
6:42:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:57:0513:34 /mi⚡ faster
2nd Half
3:45:4317:08 /mi+27.5%
Positive split — 27.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:5140:2213:0040:22
13:00
-
10K
6.21 mi09:21:211:18:5212:4238:30
12:24
-0:36
15K
9.32 mi10:03:092:00:4012:5741:48
13:27
+1:03
21K
13.05 mi10:59:342:57:0513:3456:25
15:08
+1:41
25K
15.53 mi11:39:153:36:4613:5739:41
15:58
+0:50
30K
18.64 mi12:31:124:28:4314:2551:57
16:43
+0:45
35K
21.75 mi13:22:035:19:3414:4250:51
16:22
-0:21
40K
24.85 mi14:19:286:16:5915:1057:25
18:29
+2:07
Finish
26.22 mi14:45:186:42:4915:2225:50
18:56
+0:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:24 /mi

Average Pace

15:22 /mi

Slowest Pace

18:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:00:40

30% of race

Time at Steady Pace

3:18:54

49% of race

Time at Slower Pace

1:23:15

21% of race

Average Pace: 15:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:5140:2213:0040:22
13:00
#27573
10K
6.21 mi09:21:211:18:5212:4238:30
12:24
#27599
15K
9.32 mi10:03:092:00:4012:5741:48
13:27
#28073
21K
13.05 mi10:59:342:57:0513:3456:25
15:08
#28639
25K
15.53 mi11:39:153:36:4613:5739:41
15:58
#29004
30K
18.64 mi12:31:124:28:4314:2551:57
16:43
#29127
35K
21.75 mi13:22:035:19:3414:4250:51
16:22
#29068
40K
24.85 mi14:19:286:16:5915:1057:25
18:29
#29057
Finish
26.22 mi14:45:186:42:4915:2225:50
18:56
#29080
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2757310821148228586114471531
10K6.21 mi3.10 mi27599-2610844-231487-527530108281476
15K9.32 mi3.11 mi28073-47411134-2901511-2428586114471531
21K13.05 mi3.73 mi28639-56611467-3331536-2529210118551567
25K15.53 mi2.48 mi29004-36511722-2551566-3029383120241578
30K18.64 mi3.11 mi29127-12311818-961585-1929155119531580
35K21.75 mi3.11 mi29068+5911820-21581+428042115441535
40K24.85 mi3.10 mi29057+1111824-41579+228957119051573
Finish26.22 mi1.37 mi29080-2311838-14157928996119181576

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×18story building
+279ft-164ft

Overall

28586

Females

11447

F30-34

11447

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27530

Females

10828

F30-34

10828

10K→15K

6.2 - 9.3 mi

Top 95%
×3story building
+51ft-55ft

Overall

28586

Females

11447

F30-34

11447

15K→21K

9.3 - 13.1 mi

Top 97%
×1story
+20ft-37ft

Overall

29210

Females

11855

F30-34

11855

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29383

Females

12024

F30-34

12024

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29155

Females

11953

F30-34

11953

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

28042

Females

11544

F30-34

11544

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28957

Females

11905

F30-34

11905

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

28996

Females

11918

F30-34

11918

Passing Analysis

Category:
Athletes Passed
1038*
Passed By
2545
Net Change
-1507
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27573
5K10K294*320-26#27573#27599
10K15K150*624-474#27599#28073
15K21K121*687-566#28073#28639
21K25K82*447-365#28639#29004
25K30K109*232-123#29004#29127
30K35K125*66+59#29127#29068
35K40K121*110+11#29068#29057
40KFinish36*59-23#29057#29080
TOTALS1038*2545-1507

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions