Trieu Truong
Fairfax, VA
Bib: 28670 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:29 | 36:24 | 11:43 | 36:24 | 11:43 | - |
10K | 6.21 mi | 09:06:57 | 1:11:52 | 11:34 | 35:28 | 11:25 | -0:18 |
15K | 9.32 mi | 09:41:41 | 1:46:36 | 11:26 | 34:44 | 11:11 | -0:14 |
21K | 13.05 mi | 10:24:01 | 2:28:56 | 11:25 | 42:20 | 11:21 | +0:10 |
25K | 15.53 mi | 10:51:40 | 2:56:35 | 11:22 | 27:39 | 11:07 | -0:14 |
30K | 18.64 mi | 11:27:12 | 3:32:07 | 11:23 | 35:32 | 11:26 | +0:19 |
35K | 21.75 mi | 12:01:32 | 4:06:27 | 11:20 | 34:20 | 11:03 | -0:23 |
40K | 24.85 mi | 12:35:21 | 4:40:16 | 11:17 | 33:49 | 10:53 | -0:10 |
Finish | 26.22 mi | 12:49:12 | 4:54:07 | 11:14 | 13:51 | 10:09 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:09 /mi
Average Pace
11:14 /mi
Slowest Pace
11:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:39
37% of race
Time at Steady Pace
3:04:28
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:29 | 36:24 | 11:43 | 36:24 | 11:43 | #22402 | |
10K | 6.21 mi | 09:06:57 | 1:11:52 | 11:34 | 35:28 | 11:25 | #23388 | |
15K | 9.32 mi | 09:41:41 | 1:46:36 | 11:26 | 34:44 | 11:11 | #22734 | |
21K | 13.05 mi | 10:24:01 | 2:28:56 | 11:25 | 42:20 | 11:21 | #21632 | |
25K | 15.53 mi | 10:51:40 | 2:56:35 | 11:22 | 27:39 | 11:07 | #20891 | |
30K | 18.64 mi | 11:27:12 | 3:32:07 | 11:23 | 35:32 | 11:26 | #19859 | |
35K | 21.75 mi | 12:01:32 | 4:06:27 | 11:20 | 34:20 | 11:03 | #18660 | |
40K | 24.85 mi | 12:35:21 | 4:40:16 | 11:17 | 33:49 | 10:53 | #17441 | |
Finish | 26.22 mi | 12:49:12 | 4:54:07 | 11:14 | 13:51 | 10:09 | #16870 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22402 | 14233 | 1280 | 21653(Top 72%) | 13858(Top 78%) | 1265(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 23388-986 | 14729-496 | 1304-24 | 24249(Top 81%) | 15156(Top 86%) | 1328(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 22734+654 | 14433+296 | 1293+11 | 21653(Top 72%) | 13858(Top 78%) | 1265(Top 89%) |
| 21K | 13.05 mi | 3.73 mi | 21632+1102 | 13817+616 | 1269+24 | 19957(Top 66%) | 12860(Top 73%) | 1203(Top 85%) |
| 25K | 15.53 mi | 2.48 mi | 20891+741 | 13366+451 | 1238+31 | 18617(Top 62%) | 11910(Top 67%) | 1137(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 19859+1032 | 12741+625 | 1199+39 | 16508(Top 55%) | 10584(Top 60%) | 1029(Top 72%) |
| 35K | 21.75 mi | 3.11 mi | 18660+1199 | 11980+761 | 1144+55 | 13243(Top 44%) | 8449(Top 48%) | 850(Top 60%) |
| 40K | 24.85 mi | 3.10 mi | 17441+1219 | 11184+796 | 1097+47 | 11103(Top 37%) | 7008(Top 40%) | 739(Top 52%) |
| Finish | 26.22 mi | 1.37 mi | 16870+571 | 10842+342 | 1075+22 | 8574(Top 29%) | 5535(Top 31%) | 656(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21653
Males
13858
M20-24
13858
5K→10K
3.1 - 6.2 mi
Overall
24249
Males
15156
M20-24
15156
10K→15K
6.2 - 9.3 mi
Overall
21653
Males
13858
M20-24
13858
15K→21K
9.3 - 13.1 mi
Overall
19957
Males
12860
M20-24
12860
21K→25K
13.1 - 15.5 mi
Overall
18617
Males
11910
M20-24
11910
25K→30K
15.5 - 18.6 mi
Overall
16508
Males
10584
M20-24
10584
30K→35K
18.6 - 21.8 mi
Overall
13243
Males
8449
M20-24
8449
35K→40K
21.8 - 24.9 mi
Overall
11103
Males
7008
M20-24
7008
40K→Finish
24.9 - 26.2 mi
Overall
8574
Males
5535
M20-24
5535
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22402 |
| 5K → 10K | 181* | 1167 | -986 | #22402 | #23388 |
| 10K → 15K | 781* | 127 | +654 | #23388 | #22734 |
| 15K → 21K | 1210* | 108 | +1102 | #22734 | #21632 |
| 21K → 25K | 790* | 49 | +741 | #21632 | #20891 |
| 25K → 30K | 1063* | 31 | +1032 | #20891 | #19859 |
| 30K → 35K | 1214* | 15 | +1199 | #19859 | #18660 |
| 35K → 40K | 1226* | 7 | +1219 | #18660 | #17441 |
| 40K → Finish | 574* | 3 | +571 | #17441 | #16870 |
| TOTALS | 7039* | 1507 | +5532 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions