Triem Truong

Fairfax, VA

Bib: 28668 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:43/mi
36:25
2791640.7%
140 ft elev
10K· 6.21 mi
11:24/mi
1:11:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:11/mi
1:46:36
5155
21 ft elev
21K· 13.05 mi
11:22/mi
2:28:57
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:56:34
350.2%
30 ft elev
30K· 18.64 mi
11:24/mi
3:31:58
5857
30 ft elev
35K· 21.75 mi
11:04/mi
4:06:21
9892
36 ft elev
40K· 24.85 mi
10:55/mi
4:40:17
36530.1%
18 ft elev
Finish· 26.22 mi
10:10/mi
4:54:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:28:57
Pace11:25 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:25:11
Pace11:01 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:2936:2511:4336:25
11:43
-
10K
6.21 mi09:06:551:11:5111:3435:26
11:24
-0:19
15K
9.32 mi09:41:401:46:3611:2634:45
11:11
-0:13
21K
13.05 mi10:24:012:28:5711:2542:21
11:22
+0:11
25K
15.53 mi10:51:382:56:3411:2227:37
11:07
-0:15
30K
18.64 mi11:27:023:31:5811:2235:24
11:24
+0:17
35K
21.75 mi12:01:254:06:2111:2034:23
11:04
-0:20
40K
24.85 mi12:35:214:40:1711:1733:56
10:55
-0:09
Finish
26.22 mi12:49:134:54:0911:1413:52
10:10
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:14 /mi

Slowest Pace

11:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:48

37% of race

Time at Steady Pace

3:04:21

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:2936:2511:4336:25
11:43
#22413
10K
6.21 mi09:06:551:11:5111:3435:26
11:24
#23366
15K
9.32 mi09:41:401:46:3611:2634:45
11:11
#22727
21K
13.05 mi10:24:012:28:5711:2542:21
11:22
#21636
25K
15.53 mi10:51:382:56:3411:2227:37
11:07
#20884
30K
18.64 mi11:27:023:31:5811:2235:24
11:24
#19822
35K
21.75 mi12:01:254:06:2111:2034:23
11:04
#18629
40K
24.85 mi12:35:214:40:1711:1733:56
10:55
#17448
Finish
26.22 mi12:49:134:54:0911:1413:52
10:10
#16878
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2241314239243821667(Top 72%)13866(Top 78%)2415(Top 89%)
10K6.21 mi3.10 mi23366-95314716-4772488-5024188(Top 81%)15131(Top 85%)2527(Top 93%)
15K9.32 mi3.11 mi22727+63914430+2862460+2821667(Top 72%)13866(Top 78%)2415(Top 89%)
21K13.05 mi3.73 mi21636+109113821+6092407+5319962(Top 66%)12863(Top 73%)2291(Top 84%)
25K15.53 mi2.48 mi20884+75213363+4582343+6418548(Top 62%)11876(Top 67%)2144(Top 79%)
30K18.64 mi3.11 mi19822+106212723+6402259+8416331(Top 54%)10484(Top 59%)1940(Top 71%)
35K21.75 mi3.11 mi18629+119311964+7592162+9713299(Top 44%)8481(Top 48%)1640(Top 60%)
40K24.85 mi3.10 mi17448+118111188+7762054+10811220(Top 37%)7072(Top 40%)1405(Top 52%)
Finish26.22 mi1.37 mi16878+57010848+3402021+338600(Top 29%)5551(Top 31%)1170(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

21667

Males

13866

M25-29

13866

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24188

Males

15131

M25-29

15131

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

21667

Males

13866

M25-29

13866

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19962

Males

12863

M25-29

12863

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18548

Males

11876

M25-29

11876

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16331

Males

10484

M25-29

10484

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13299

Males

8481

M25-29

8481

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11220

Males

7072

M25-29

7072

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8600

Males

5551

M25-29

5551

Passing Analysis

Category:
Athletes Passed
7023*
Passed By
1488
Net Change
+5535
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22413
5K10K188*1141-953#22413#23366
10K15K775*136+639#23366#22727
15K21K1201*110+1091#22727#21636
21K25K798*46+752#21636#20884
25K30K1088*26+1062#20884#19822
30K35K1212*19+1193#19822#18629
35K40K1189*8+1181#18629#17448
40KFinish572*2+570#17448#16878
TOTALS7023*1488+5535

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions