Josiah Trandahl

Gallatin, TN

Bib: 28659 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:39/mi

36:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:11:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:45:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:40/mi

2:28:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:42/mi

2:57:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:17/mi

3:35:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:40/mi

4:12:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:39/mi

4:51:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:19/mi

5:08:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3711:23 /mi⚡ faster

2nd Half

2:39:3712:07 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:11	11:39	3.11 mi	36:11	11:39	-
10K	1:11:07	11:27	3.10 mi	34:56	11:15	-0:24
15K	1:45:09	11:17	3.11 mi	34:02	10:57	-0:18
21K	2:28:37	11:23	3.73 mi	43:28	11:40	+0:43
25K	2:57:43	11:26	2.48 mi	29:06	11:42	+0:02
30K	3:35:52	11:35	3.11 mi	38:09	12:17	+0:35
35K	4:12:08	11:36	3.11 mi	36:16	11:40	-0:37
40K	4:51:27	11:44	3.10 mi	39:19	12:39	+0:59
Finish(26.22 mi)	5:08:15	11:46	1.37 mi	16:48	12:19	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:46 /mi

Slowest Pace

12:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:59

69% of race

Time at Steady Pace

1:34:16

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	22017	14027	2019	20514	13261	1929
10K	3.10 mi	22669-652	14393-366	2071-52	23480	14778	2138
15K	3.11 mi	21880+789	13975+418	2020+51	20514	13261	1929
21K	3.73 mi	21493+387	13752+223	1996+24	21194	13511	1945
25K	2.48 mi	21262+231	13559+193	1968+28	20714	13007	1871
30K	3.11 mi	20812+450	13219+340	1928+40	19448	12188	1757
35K	3.11 mi	19893+919	12624+595	1849+79	15610	9731	1402
40K	3.10 mi	19444+449	12263+361	1796+53	17307	10424	1475
Finish(26.22 mi)	1.37 mi	19258+186	12129+134	1768+28	16904	10221	1477

10221

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22017
5K → 10K	901249*-652	#22017 → #22669
10K → 15K	83872*+789	#22669 → #21880
15K → 21K	344731*+387	#21880 → #21493
21K → 25K	252483*+231	#21493 → #21262
25K → 30K	150600*+450	#21262 → #20812
30K → 35K	36955*+919	#20812 → #19893
35K → 40K	130579*+449	#19893 → #19444
40K → Finish	41227*+186	#19444 → #19258
TOTALS	19374696*+2759	#22017 → #19258

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions