Morgan Miki

Laurel, MD

Bib: 28655 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:38/mi
42:21
2791640.7%
140 ft elev
10K· 6.21 mi
12:48/mi
1:22:06
1032170.7%
25 ft elev
15K· 9.32 mi
13:19/mi
2:03:29
5155
21 ft elev
21K· 13.05 mi
15:07/mi
2:59:51
2037
4 ft elev
25K· 15.53 mi
16:16/mi
3:40:16
350.2%
30 ft elev
30K· 18.64 mi
15:01/mi
4:26:54
5857
30 ft elev
35K· 21.75 mi
20:39/mi
5:31:02
9892
36 ft elev
40K· 24.85 mi
20:58/mi
6:36:09
36530.1%
18 ft elev
Finish· 26.22 mi
25:19/mi
7:10:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:59:51
Pace13:47 /mi
2nd Half
Distance13.17 mi
Time4:10:49
Pace19:03 /mi
📊Positive Split: 39.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:1342:2113:3842:21
13:38
-
10K
6.21 mi09:25:581:22:0613:1339:45
12:48
-0:50
15K
9.32 mi10:07:212:03:2913:1541:23
13:19
+0:31
21K
13.05 mi11:03:432:59:5113:4756:22
15:07
+1:48
25K
15.53 mi11:44:083:40:1614:1140:25
16:16
+1:09
30K
18.64 mi12:30:464:26:5414:1946:38
15:01
-1:15
35K
21.75 mi13:34:545:31:0215:131:04:08
20:39
+5:38
40K
24.85 mi14:40:016:36:0915:561:05:07
20:58
+0:19
Finish
26.22 mi15:14:337:10:4116:2634:32
25:19
+4:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:48 /mi

Average Pace

16:26 /mi

Slowest Pace

25:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:45

9% of race

Time at Steady Pace

3:47:09

53% of race

Time at Slower Pace

2:43:47

38% of race

Average Pace: 16:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:1342:2113:3842:21
13:38
#28928
10K
6.21 mi09:25:581:22:0613:1339:45
12:48
#28772
15K
9.32 mi10:07:212:03:2913:1541:23
13:19
#28691
21K
13.05 mi11:03:432:59:5113:4756:22
15:07
#29003
25K
15.53 mi11:44:083:40:1614:1140:25
16:16
#29299
30K
18.64 mi12:30:464:26:5414:1946:38
15:01
#29015
35K
21.75 mi13:34:545:31:0215:131:04:08
20:39
#29487
40K
24.85 mi14:40:016:36:0915:561:05:07
20:58
#29684
Finish
26.22 mi15:14:337:10:4116:2634:32
25:19
#29779
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2892811609155828384(Top 94%)11326(Top 92%)1519(Top 94%)
10K6.21 mi3.10 mi28772+15611517+921549+928492(Top 95%)11357(Top 92%)1533(Top 95%)
15K9.32 mi3.11 mi28691+8111468+491534+1528384(Top 94%)11326(Top 92%)1519(Top 94%)
21K13.05 mi3.73 mi29003-31211683-2151566-3229197(Top 97%)11847(Top 96%)1565(Top 97%)
25K15.53 mi2.48 mi29299-29611879-1961582-1629553(Top 98%)12102(Top 98%)1589(Top 99%)
30K18.64 mi3.11 mi29015+28411755+1241575+726952(Top 90%)10977(Top 89%)1479(Top 92%)
35K21.75 mi3.11 mi29487-47212021-2661596-2129997(Top 100%)12319(Top 100%)1610(Top 100%)
40K24.85 mi3.10 mi29684-19712144-1231600-429819(Top 99%)12260(Top 99%)1604(Top 99%)
Finish26.22 mi1.37 mi29779-9512200-561605-529993(Top 100%)12321(Top 100%)1610(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

28384

Females

11326

F30-34

11326

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28492

Females

11357

F30-34

11357

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

28384

Females

11326

F30-34

11326

15K→21K

9.3 - 13.1 mi

Top 97%
×1story
+20ft-37ft

Overall

29197

Females

11847

F30-34

11847

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29553

Females

12102

F30-34

12102

25K→30K

15.5 - 18.6 mi

Top 90%
×2story building
+58ft-57ft

Overall

26952

Females

10977

F30-34

10977

30K→35K

18.6 - 21.8 mi

Top 100%
×2story building
+98ft-92ft

Overall

29997

Females

12319

F30-34

12319

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+36ft-53ft

Overall

29819

Females

12260

F30-34

12260

40K→Finish

24.9 - 26.2 mi

Top 100%
×5story building
+80ft-24ft

Overall

29993

Females

12321

F30-34

12321

Passing Analysis

Category:
Athletes Passed
1139*
Passed By
1990
Net Change
-851
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28928
5K10K301*145+156#28928#28772
10K15K243*162+81#28772#28691
15K21K148*460-312#28691#29003
21K25K71*367-296#29003#29299
25K30K304*20+284#29299#29015
30K35K30*502-472#29015#29487
35K40K32*229-197#29487#29684
40KFinish10*105-95#29684#29779
TOTALS1139*1990-851

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions