Anne Knapke

Washington, DC

Bib: 28626 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:01/mi
37:21
2791640.7%
140 ft elev
10K· 6.21 mi
11:41/mi
1:13:38
1032170.7%
25 ft elev
15K· 9.32 mi
13:36/mi
1:55:54
5155
21 ft elev
21K· 13.05 mi
12:00/mi
2:40:39
2037
4 ft elev
25K· 15.53 mi
12:10/mi
3:10:54
350.2%
30 ft elev
30K· 18.64 mi
13:36/mi
3:53:08
5857
30 ft elev
35K· 21.75 mi
12:46/mi
4:32:49
9892
36 ft elev
40K· 24.85 mi
12:50/mi
5:12:42
36530.1%
18 ft elev
Finish· 26.22 mi
12:37/mi
5:29:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:40:39
Pace12:19 /mi
2nd Half
Distance13.17 mi
Time2:49:15
Pace12:51 /mi
📊Positive Split: 5.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:3937:2112:0137:21
12:01
-
10K
6.21 mi09:08:561:13:3811:5136:17
11:41
-0:20
15K
9.32 mi09:51:121:55:5412:2642:16
13:36
+1:55
21K
13.05 mi10:35:572:40:3912:1944:45
12:00
-1:36
25K
15.53 mi11:06:123:10:5412:1730:15
12:10
+0:10
30K
18.64 mi11:48:263:53:0812:3042:14
13:36
+1:26
35K
21.75 mi12:28:074:32:4912:3339:41
12:46
-0:50
40K
24.85 mi13:08:005:12:4212:3539:53
12:50
+0:04
Finish
26.22 mi13:25:125:29:5412:3517:12
12:37
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:41 /mi

Average Pace

12:35 /mi

Slowest Pace

13:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:05:24

74% of race

Time at Steady Pace

1:24:30

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:3937:2112:0137:21
12:01
#24056
10K
6.21 mi09:08:561:13:3811:5136:17
11:41
#24797
15K
9.32 mi09:51:121:55:5412:2642:16
13:36
#26617
21K
13.05 mi10:35:572:40:3912:1944:45
12:00
#25344
25K
15.53 mi11:06:123:10:5412:1730:15
12:10
#24740
30K
18.64 mi11:48:263:53:0812:3042:14
13:36
#24398
35K
21.75 mi12:28:074:32:4912:3339:41
12:46
#23549
40K
24.85 mi13:08:005:12:4212:3539:53
12:50
#22714
Finish
26.22 mi13:25:125:29:5412:3517:12
12:37
#22398
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi240568986104628816115751386
10K6.21 mi3.10 mi24797-7419354-3681097-512536196691149
15K9.32 mi3.11 mi26617-182010295-9411220-12328816115751386
21K13.05 mi3.73 mi25344+12739655+6401133+87224058270961
25K15.53 mi2.48 mi24740+6049411+2441100+33222358442982
30K18.64 mi3.11 mi24398+3429321+901095+52337592131092
35K21.75 mi3.11 mi23549+8498994+3271056+39192017527868
40K24.85 mi3.10 mi22714+8358692+3021018+38178627102816
Finish26.22 mi1.37 mi22398+3168573+1191006+12178897116810

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28816

Females

11575

F40-44

11575

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25361

Females

9669

F40-44

9669

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28816

Females

11575

F40-44

11575

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22405

Females

8270

F40-44

8270

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22235

Females

8442

F40-44

8442

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23375

Females

9213

F40-44

9213

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19201

Females

7527

F40-44

7527

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17862

Females

7102

F40-44

7102

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

17889

Females

7116

F40-44

7116

Passing Analysis

Category:
Athletes Passed
4779*
Passed By
3121
Net Change
+1658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24056
5K10K195*936-741#24056#24797
10K15K51*1871-1820#24797#26617
15K21K1294*21+1273#26617#25344
21K25K664*60+604#25344#24740
25K30K506*164+342#24740#24398
30K35K877*28+849#24398#23549
35K40K857*22+835#23549#22714
40KFinish335*19+316#22714#22398
TOTALS4779*3121+1658

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions