Bridgette Van Valkenburgh

Halethorpe, MD

Bib: 286 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Female)
#0 / 12338
Top 13%
Division (F20-24)
#0 / 1404
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:21/mi
25:55
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
49:55
1032170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:14:49
5155
21 ft elev
21K· 13.05 mi
8:40/mi
1:47:08
2037
4 ft elev
25K· 15.53 mi
8:48/mi
2:09:01
350.2%
30 ft elev
30K· 18.64 mi
9:40/mi
2:39:03
5857
30 ft elev
35K· 21.75 mi
10:46/mi
3:12:30
9892
36 ft elev
40K· 24.85 mi
10:01/mi
3:43:38
36530.1%
18 ft elev
Finish· 26.22 mi
9:55/mi
3:57:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:08
Pace8:13 /mi
2nd Half
Distance13.17 mi
Time2:10:02
Pace9:52 /mi
📊Positive Split: 21.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2225:558:2125:55
8:21
-
10K
6.21 mi08:12:2249:558:0224:00
7:43
-0:38
15K
9.32 mi08:37:161:14:498:0224:54
8:01
+0:18
21K
13.05 mi09:09:351:47:088:1332:19
8:40
+0:39
25K
15.53 mi09:31:282:09:018:1821:53
8:48
+0:08
30K
18.64 mi10:01:302:39:038:3230:02
9:40
+0:52
35K
21.75 mi10:34:573:12:308:5133:27
10:46
+1:06
40K
24.85 mi11:06:053:43:389:0031:08
10:01
-0:45
Finish
26.22 mi11:19:373:57:109:0313:32
9:55
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

9:03 /mi

Slowest Pace

10:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:54

21% of race

Time at Steady Pace

1:20:07

34% of race

Time at Slower Pace

1:48:09

46% of race

Average Pace: 9:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2225:558:2125:55
8:21
#2626
10K
6.21 mi08:12:2249:558:0224:00
7:43
#2631
15K
9.32 mi08:37:161:14:498:0224:54
8:01
#3034
21K
13.05 mi09:09:351:47:088:1332:19
8:40
#3682
25K
15.53 mi09:31:282:09:018:1821:53
8:48
#4071
30K
18.64 mi10:01:302:39:038:3230:02
9:40
#4713
35K
21.75 mi10:34:573:12:308:5133:27
10:46
#5860
40K
24.85 mi11:06:053:43:389:0031:08
10:01
#6102
Finish
26.22 mi11:19:373:57:109:0313:32
9:55
#6175
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi2626473963698(Top 12%)709(Top 6%)136(Top 10%)
10K6.21 mi3.10 mi2631-5470+394+22745(Top 9%)489(Top 4%)94(Top 7%)
15K9.32 mi3.11 mi3034-403551-81108-143698(Top 12%)709(Top 6%)136(Top 10%)
21K13.05 mi3.73 mi3682-648701-150133-255640(Top 19%)1257(Top 10%)236(Top 17%)
25K15.53 mi2.48 mi4071-389816-115154-217644(Top 25%)1958(Top 16%)376(Top 27%)
30K18.64 mi3.11 mi4713-6421026-210185-319132(Top 30%)2662(Top 22%)479(Top 34%)
35K21.75 mi3.11 mi5860-11471429-403276-9112119(Top 40%)4298(Top 35%)721(Top 51%)
40K24.85 mi3.10 mi6102-2421577-148304-287798(Top 26%)2627(Top 21%)476(Top 34%)
Finish26.22 mi1.37 mi6175-731622-45312-87601(Top 25%)2615(Top 21%)514(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3698

Females

709

F20-24

709

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2745

Females

489

F20-24

489

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3698

Females

709

F20-24

709

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5640

Females

1257

F20-24

1257

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

7644

Females

1958

F20-24

1958

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

9132

Females

2662

F20-24

2662

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12119

Females

4298

F20-24

4298

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7798

Females

2627

F20-24

2627

40K→Finish

24.9 - 26.2 mi

Top 25%
×5story building
+80ft-24ft

Overall

7601

Females

2615

F20-24

2615

Passing Analysis

Category:
Athletes Passed
533*
Passed By
4082
Net Change
-3549
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2626
5K10K111*116-5#2626#2631
10K15K30*433-403#2631#3034
15K21K17*665-648#3034#3682
21K25K22411-389#3682#4071
25K30K38*680-642#4071#4713
30K35K50*1197-1147#4713#5860
35K40K180*422-242#5860#6102
40KFinish85*158-73#6102#6175
TOTALS533*4082-3549

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions