Nicole Casale

Cohoes, NY

Bib: 28591 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:53/mi
36:54
2791640.7%
140 ft elev
10K· 6.21 mi
11:10/mi
1:11:36
1032170.7%
25 ft elev
15K· 9.32 mi
11:13/mi
1:46:26
5155
21 ft elev
21K· 13.05 mi
11:56/mi
2:30:57
2037
4 ft elev
25K· 15.53 mi
12:58/mi
3:03:11
350.2%
30 ft elev
30K· 18.64 mi
13:03/mi
3:43:43
5857
30 ft elev
35K· 21.75 mi
13:11/mi
4:24:40
9892
36 ft elev
40K· 24.85 mi
13:36/mi
5:06:54
36530.1%
18 ft elev
Finish· 26.22 mi
13:32/mi
5:25:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:57
Pace11:34 /mi
2nd Half
Distance13.17 mi
Time2:54:23
Pace13:14 /mi
📊Positive Split: 15.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:1736:5411:5336:54
11:53
-
10K
6.21 mi09:06:591:11:3611:3134:42
11:10
-0:43
15K
9.32 mi09:41:491:46:2611:2534:50
11:13
+0:03
21K
13.05 mi10:26:202:30:5711:3444:31
11:56
+0:43
25K
15.53 mi10:58:343:03:1111:4832:14
12:58
+1:02
30K
18.64 mi11:39:063:43:4312:0040:32
13:03
+0:05
35K
21.75 mi12:20:034:24:4012:1040:57
13:11
+0:08
40K
24.85 mi13:02:175:06:5412:2142:14
13:36
+0:25
Finish
26.22 mi13:20:445:25:2112:2518:27
13:32
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:10 /mi

Average Pace

12:25 /mi

Slowest Pace

13:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:57

46% of race

Time at Steady Pace

1:53:43

35% of race

Time at Slower Pace

1:00:41

19% of race

Average Pace: 12:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:1736:5411:5336:54
11:53
#23304
10K
6.21 mi09:06:591:11:3611:3134:42
11:10
#23148
15K
9.32 mi09:41:491:46:2611:2534:50
11:13
#22628
21K
13.05 mi10:26:202:30:5711:3444:31
11:56
#22429
25K
15.53 mi10:58:343:03:1111:4832:14
12:58
#22814
30K
18.64 mi11:39:063:43:4312:0040:32
13:03
#22501
35K
21.75 mi12:20:034:24:4012:1040:57
13:11
#22170
40K
24.85 mi13:02:175:06:5412:2142:14
13:36
#21840
Finish
26.22 mi13:20:445:25:2112:2518:27
13:32
#21736
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi233048612100121798(Top 73%)7866(Top 64%)920(Top 61%)
10K6.21 mi3.10 mi23148+1568538+74990+1123075(Top 77%)8493(Top 69%)992(Top 66%)
15K9.32 mi3.11 mi22628+5208248+290963+2721798(Top 73%)7866(Top 64%)920(Top 61%)
21K13.05 mi3.73 mi22429+1998198+50956+722182(Top 74%)8150(Top 66%)946(Top 63%)
25K15.53 mi2.48 mi22814-3858430-232982-2624531(Top 82%)9609(Top 78%)1139(Top 75%)
30K18.64 mi3.11 mi22501+3138395+35973+921785(Top 73%)8408(Top 68%)983(Top 65%)
35K21.75 mi3.11 mi22170+3318333+6297320463(Top 68%)8129(Top 66%)944(Top 62%)
40K24.85 mi3.10 mi21840+3308265+68967+620116(Top 67%)8087(Top 66%)940(Top 62%)
Finish26.22 mi1.37 mi21736+1048265963+420768(Top 69%)8325(Top 67%)965(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

21798

Females

7866

F40-44

7866

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23075

Females

8493

F40-44

8493

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

21798

Females

7866

F40-44

7866

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22182

Females

8150

F40-44

8150

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24531

Females

9609

F40-44

9609

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

21785

Females

8408

F40-44

8408

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20463

Females

8129

F40-44

8129

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20116

Females

8087

F40-44

8087

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20768

Females

8325

F40-44

8325

Passing Analysis

Category:
Athletes Passed
3733*
Passed By
2165
Net Change
+1568
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23304
5K10K552*396+156#23304#23148
10K15K688*168+520#23148#22628
15K21K633*434+199#22628#22429
21K25K232*617-385#22429#22814
25K30K499*186+313#22814#22501
30K35K492*161+331#22501#22170
35K40K463*133+330#22170#21840
40KFinish174*70+104#21840#21736
TOTALS3733*2165+1568

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions