Nicole Casale
Cohoes, NY
Bib: 28591 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:17 | 36:54 | 11:53 | 36:54 | 11:53 | - |
10K | 6.21 mi | 09:06:59 | 1:11:36 | 11:31 | 34:42 | 11:10 | -0:43 |
15K | 9.32 mi | 09:41:49 | 1:46:26 | 11:25 | 34:50 | 11:13 | +0:03 |
21K | 13.05 mi | 10:26:20 | 2:30:57 | 11:34 | 44:31 | 11:56 | +0:43 |
25K | 15.53 mi | 10:58:34 | 3:03:11 | 11:48 | 32:14 | 12:58 | +1:02 |
30K | 18.64 mi | 11:39:06 | 3:43:43 | 12:00 | 40:32 | 13:03 | +0:05 |
35K | 21.75 mi | 12:20:03 | 4:24:40 | 12:10 | 40:57 | 13:11 | +0:08 |
40K | 24.85 mi | 13:02:17 | 5:06:54 | 12:21 | 42:14 | 13:36 | +0:25 |
Finish | 26.22 mi | 13:20:44 | 5:25:21 | 12:25 | 18:27 | 13:32 | -0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:10 /mi
Average Pace
12:25 /mi
Slowest Pace
13:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:57
46% of race
Time at Steady Pace
1:53:43
35% of race
Time at Slower Pace
1:00:41
19% of race
Average Pace: 12:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:17 | 36:54 | 11:53 | 36:54 | 11:53 | #23304 | |
10K | 6.21 mi | 09:06:59 | 1:11:36 | 11:31 | 34:42 | 11:10 | #23148 | |
15K | 9.32 mi | 09:41:49 | 1:46:26 | 11:25 | 34:50 | 11:13 | #22628 | |
21K | 13.05 mi | 10:26:20 | 2:30:57 | 11:34 | 44:31 | 11:56 | #22429 | |
25K | 15.53 mi | 10:58:34 | 3:03:11 | 11:48 | 32:14 | 12:58 | #22814 | |
30K | 18.64 mi | 11:39:06 | 3:43:43 | 12:00 | 40:32 | 13:03 | #22501 | |
35K | 21.75 mi | 12:20:03 | 4:24:40 | 12:10 | 40:57 | 13:11 | #22170 | |
40K | 24.85 mi | 13:02:17 | 5:06:54 | 12:21 | 42:14 | 13:36 | #21840 | |
Finish | 26.22 mi | 13:20:44 | 5:25:21 | 12:25 | 18:27 | 13:32 | #21736 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23304 | 8612 | 1001 | 21798(Top 73%) | 7866(Top 64%) | 920(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 23148+156 | 8538+74 | 990+11 | 23075(Top 77%) | 8493(Top 69%) | 992(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 22628+520 | 8248+290 | 963+27 | 21798(Top 73%) | 7866(Top 64%) | 920(Top 61%) |
| 21K | 13.05 mi | 3.73 mi | 22429+199 | 8198+50 | 956+7 | 22182(Top 74%) | 8150(Top 66%) | 946(Top 63%) |
| 25K | 15.53 mi | 2.48 mi | 22814-385 | 8430-232 | 982-26 | 24531(Top 82%) | 9609(Top 78%) | 1139(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 22501+313 | 8395+35 | 973+9 | 21785(Top 73%) | 8408(Top 68%) | 983(Top 65%) |
| 35K | 21.75 mi | 3.11 mi | 22170+331 | 8333+62 | 973 | 20463(Top 68%) | 8129(Top 66%) | 944(Top 62%) |
| 40K | 24.85 mi | 3.10 mi | 21840+330 | 8265+68 | 967+6 | 20116(Top 67%) | 8087(Top 66%) | 940(Top 62%) |
| Finish | 26.22 mi | 1.37 mi | 21736+104 | 8265 | 963+4 | 20768(Top 69%) | 8325(Top 67%) | 965(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21798
Females
7866
F40-44
7866
5K→10K
3.1 - 6.2 mi
Overall
23075
Females
8493
F40-44
8493
10K→15K
6.2 - 9.3 mi
Overall
21798
Females
7866
F40-44
7866
15K→21K
9.3 - 13.1 mi
Overall
22182
Females
8150
F40-44
8150
21K→25K
13.1 - 15.5 mi
Overall
24531
Females
9609
F40-44
9609
25K→30K
15.5 - 18.6 mi
Overall
21785
Females
8408
F40-44
8408
30K→35K
18.6 - 21.8 mi
Overall
20463
Females
8129
F40-44
8129
35K→40K
21.8 - 24.9 mi
Overall
20116
Females
8087
F40-44
8087
40K→Finish
24.9 - 26.2 mi
Overall
20768
Females
8325
F40-44
8325
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23304 |
| 5K → 10K | 552* | 396 | +156 | #23304 | #23148 |
| 10K → 15K | 688* | 168 | +520 | #23148 | #22628 |
| 15K → 21K | 633* | 434 | +199 | #22628 | #22429 |
| 21K → 25K | 232* | 617 | -385 | #22429 | #22814 |
| 25K → 30K | 499* | 186 | +313 | #22814 | #22501 |
| 30K → 35K | 492* | 161 | +331 | #22501 | #22170 |
| 35K → 40K | 463* | 133 | +330 | #22170 | #21840 |
| 40K → Finish | 174* | 70 | +104 | #21840 | #21736 |
| TOTALS | 3733* | 2165 | +1568 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions