Shannon Greenbaum

New Bern, NC

Bib: 28587 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 36%
Gender (Female)
#0 / 12338
Top 27%
Division (F30-34)
#0 / 1621
Top 32%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:18/mi
28:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:49/mi
56:19
1032170.7%
25 ft elev
15K· 9.32 mi
8:54/mi
1:23:57
5155
21 ft elev
21K· 13.05 mi
9:32/mi
1:59:30
2037
4 ft elev
25K· 15.53 mi
9:17/mi
2:22:35
350.2%
30 ft elev
30K· 18.64 mi
10:42/mi
2:55:50
5857
30 ft elev
35K· 21.75 mi
11:04/mi
3:30:13
9892
36 ft elev
40K· 24.85 mi
11:32/mi
4:06:02
36530.1%
18 ft elev
Finish· 26.22 mi
11:30/mi
4:21:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:59:309:09 /mi⚡ faster
2nd Half
2:22:1210:48 /mi+19.0%
Positive split — 19.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3728:559:1828:55
9:18
-
10K
6.21 mi08:28:0156:199:0427:24
8:49
-0:29
15K
9.32 mi08:55:391:23:579:0027:38
8:54
+0:05
21K
13.05 mi09:31:121:59:309:0935:33
9:32
+0:38
25K
15.53 mi09:54:172:22:359:1123:05
9:17
-0:15
30K
18.64 mi10:27:322:55:509:2633:15
10:42
+1:25
35K
21.75 mi11:01:553:30:139:4034:23
11:04
+0:22
40K
24.85 mi11:37:444:06:029:5435:49
11:32
+0:28
Finish
26.22 mi11:53:254:21:439:5915:41
11:30
-0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

9:59 /mi

Slowest Pace

11:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

55:02

21% of race

Time at Steady Pace

1:27:33

33% of race

Time at Slower Pace

1:59:08

46% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3728:559:1828:55
9:18
#7399
10K
6.21 mi08:28:0156:199:0427:24
8:49
#7776
15K
9.32 mi08:55:391:23:579:0027:38
8:54
#7926
21K
13.05 mi09:31:121:59:309:0935:33
9:32
#8798
25K
15.53 mi09:54:172:22:359:1123:05
9:17
#9023
30K
18.64 mi10:27:322:55:509:2633:15
10:42
#9847
35K
21.75 mi11:01:553:30:139:4034:23
11:04
#10189
40K
24.85 mi11:37:444:06:029:5435:49
11:32
#10584
Finish
26.22 mi11:53:254:21:439:5915:41
11:30
#10730
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi7399181727684252155332
10K6.21 mi3.10 mi7776-3771923-106298-2282232057315
15K9.32 mi3.11 mi7926-1501988-65306-884252155332
21K13.05 mi3.73 mi8798-8722275-287351-45108333034439
25K15.53 mi2.48 mi9023-2252380-105364-13101482893427
30K18.64 mi3.11 mi9847-8242721-341411-47135424559697
35K21.75 mi3.11 mi10189-3422972-251447-36133184826724
40K24.85 mi3.10 mi10584-3953264-292489-42134985202774
Finish26.22 mi1.37 mi10730-1463371-107511-22139385390822

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

8425

Females

2155

F30-34

2155

5K→10K

3.1 - 6.2 mi

Top 27%
×11story building
+103ft-217ft

Overall

8223

Females

2057

F30-34

2057

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

8425

Females

2155

F30-34

2155

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10833

Females

3034

F30-34

3034

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10148

Females

2893

F30-34

2893

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

13542

Females

4559

F30-34

4559

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13318

Females

4826

F30-34

4826

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13498

Females

5202

F30-34

5202

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13938

Females

5390

F30-34

5390

Passing Analysis

Category:
Athletes Passed
1159*
Passed By
4490
Net Change
-3331
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7399
5K10K145*522-377#7399#7776
10K15K156*306-150#7776#7926
15K21K78*950-872#7926#8798
21K25K164*389-225#8798#9023
25K30K106*930-824#9023#9847
30K35K226*568-342#9847#10189
35K40K207*602-395#10189#10584
40KFinish77*223-146#10584#10730
TOTALS1159*4490-3331

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions