Lisa Ross
Mount Juliet, TN
Bib: 28537 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:49 | 14:26 | 3.11 mi | 44:49 | 14:26 | - | |
10K | 1:26:22 | 13:54 | 3.10 mi | 41:33 | 13:22 | -1:04 | |
15K | 2:07:13 | 13:39 | 3.11 mi | 40:51 | 13:09 | -0:13 | |
21K | 2:58:09 | 13:39 | 3.73 mi | 50:56 | 13:40 | +0:31 | |
25K | 3:30:15 | 13:32 | 2.48 mi | 32:06 | 12:55 | -0:45 | |
30K | 4:13:52 | 13:37 | 3.11 mi | 43:37 | 14:02 | +1:07 | |
35K | 5:00:27 | 13:49 | 3.11 mi | 46:35 | 15:00 | +0:58 | |
40K | 5:49:09 | 14:03 | 3.10 mi | 48:42 | 15:41 | +0:41 | |
Finish(26.22 mi) | 6:12:31 | 14:13 | 1.37 mi | 23:22 | 17:08 | +1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:13 /mi
Slowest Pace
17:08 /mi
Segments
Time at Faster Pace
1:54:30
31% of race
Time at Steady Pace
2:19:22
37% of race
Time at Slower Pace
1:58:39
32% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29883 | 12177 | 1381 | 28065 | 11133 | 1285 |
| 10K | 3.10 mi | 29734+149 | 12097+80 | 1372+9 | 29385 | 11892 | 1357 |
| 15K | 3.11 mi | 29334+400 | 11857+240 | 1355+17 | 28065 | 11133 | 1285 |
| 21K | 3.73 mi | 28794+540 | 11557+300 | 1337+18 | 27008 | 10652 | 1246 |
| 25K | 2.48 mi | 28264+530 | 11304+253 | 1313+24 | 24380 | 9528 | 1094 |
| 30K | 3.11 mi | 27768+496 | 11090+214 | 1290+23 | 24647 | 9872 | 1131 |
| 35K | 3.11 mi | 27548+220 | 11026+64 | 1283+7 | 25521 | 10441 | 1201 |
| 40K | 3.10 mi | 27351+197 | 10981+45 | 1274+9 | 25637 | 10510 | 1208 |
| Finish(26.22 mi) | 1.37 mi | 27431-80 | 11030-49 | 1281-7 | 27668 | 11325 | 1306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28065
Females
11133
F35-39
11133
5K→10K
3.1 - 6.2 mi
Overall
29385
Females
11892
F35-39
11892
10K→15K
6.2 - 9.3 mi
Overall
28065
Females
11133
F35-39
11133
15K→21K
9.3 - 13.1 mi
Overall
27008
Females
10652
F35-39
10652
21K→25K
13.1 - 15.5 mi
Overall
24380
Females
9528
F35-39
9528
25K→30K
15.5 - 18.6 mi
Overall
24647
Females
9872
F35-39
9872
30K→35K
18.6 - 21.8 mi
Overall
25521
Females
10441
F35-39
10441
35K→40K
21.8 - 24.9 mi
Overall
25637
Females
10510
F35-39
10510
40K→Finish
24.9 - 26.2 mi
Overall
27668
Females
11325
F35-39
11325
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29883 |
| 5K → 10K | 216* | 67 | +149 | #29883 | #29734 |
| 10K → 15K | 409* | 9 | +400 | #29734 | #29334 |
| 15K → 21K | 567* | 27 | +540 | #29334 | #28794 |
| 21K → 25K | 534* | 4 | +530 | #28794 | #28264 |
| 25K → 30K | 518* | 22 | +496 | #28264 | #27768 |
| 30K → 35K | 324* | 104 | +220 | #27768 | #27548 |
| 35K → 40K | 298* | 101 | +197 | #27548 | #27351 |
| 40K → Finish | 44* | 124 | -80 | #27351 | #27431 |
| TOTALS | 2910* | 458 | +2452 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions