Frank Lara

San Diego, CA

Bib: 28517 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:49/mi

36:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:07:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:42/mi

1:41:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:53/mi

2:21:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:27/mi

2:47:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:36/mi

3:20:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:44/mi

3:53:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:20/mi

4:29:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

4:46:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3910:51 /mi⚡ faster

2nd Half

2:24:2610:58 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:43	11:49	3.11 mi	36:43	11:49	-
10K	1:07:51	10:55	3.10 mi	31:08	10:01	-1:48
15K	1:41:06	10:51	3.11 mi	33:15	10:42	+0:41
21K	2:21:39	10:51	3.73 mi	40:33	10:53	+0:11
25K	2:47:37	10:47	2.48 mi	25:58	10:27	-0:26
30K	3:20:33	10:46	3.11 mi	32:56	10:36	+0:09
35K	3:53:55	10:45	3.11 mi	33:22	10:44	+0:08
40K	4:29:07	10:50	3.10 mi	35:12	11:20	+0:36
Finish(26.22 mi)	4:46:05	10:55	1.37 mi	16:58	12:26	+1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

10:55 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:08

11% of race

Time at Steady Pace

2:46:04

58% of race

Time at Slower Pace

1:28:53

31% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	22962	14521	2086	19077	12505	1835
10K	3.10 mi	19690+3272	12816+1705	1871+215	15817	10757	1592
15K	3.11 mi	19362+328	12667+149	1845+26	19077	12505	1835
21K	3.73 mi	18666+696	12271+396	1806+39	17818	11766	1732
25K	2.48 mi	17959+707	11851+420	1757+49	15669	10383	1515
30K	3.11 mi	16745+1214	11068+783	1630+127	13088	8731	1264
35K	3.11 mi	15790+955	10424+644	1525+105	11993	7746	1123
40K	3.10 mi	15211+579	9978+446	1452+73	12769	7900	1149
Finish(26.22 mi)	1.37 mi	15371-160	10017-39	1453-1	17326	10451	1509

10451

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22962
5K → 10K	83280*+3272	#22962 → #19690
10K → 15K	253581*+328	#19690 → #19362
15K → 21K	178874*+696	#19362 → #18666
21K → 25K	49756*+707	#18666 → #17959
25K → 30K	201234*+1214	#17959 → #16745
30K → 35K	37992*+955	#16745 → #15790
35K → 40K	99678*+579	#15790 → #15211
40K → Finish	23575*-160	#15211 → #15371
TOTALS	8798470*+7591	#22962 → #15371

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions