Rita Kostecke

Fayetteville, NC

Bib: 28501 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:59/mi
43:28
2791640.7%
140 ft elev
10K· 6.21 mi
13:46/mi
1:26:15
1032170.7%
25 ft elev
15K· 9.32 mi
14:06/mi
2:10:03
5155
21 ft elev
21K· 13.05 mi
14:22/mi
3:03:37
2037
4 ft elev
25K· 15.53 mi
14:14/mi
3:38:59
350.2%
30 ft elev
30K· 18.64 mi
14:57/mi
4:25:26
5857
30 ft elev
35K· 21.75 mi
15:19/mi
5:13:00
9892
36 ft elev
40K· 24.85 mi
15:56/mi
6:02:30
36530.1%
18 ft elev
Finish· 26.22 mi
15:33/mi
6:23:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:03:37
Pace14:04 /mi
2nd Half
Distance13.17 mi
Time3:20:05
Pace15:12 /mi
📊Positive Split: 9.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:4943:2813:5943:28
13:59
-
10K
6.21 mi09:31:361:26:1513:5342:47
13:46
-0:13
15K
9.32 mi10:15:242:10:0313:5743:48
14:06
+0:20
21K
13.05 mi11:08:583:03:3714:0453:34
14:22
+0:16
25K
15.53 mi11:44:203:38:5914:0635:22
14:14
-0:08
30K
18.64 mi12:30:474:25:2614:1446:27
14:57
+0:43
35K
21.75 mi13:18:215:13:0014:2447:34
15:19
+0:22
40K
24.85 mi14:07:516:02:3014:3549:30
15:56
+0:37
Finish
26.22 mi14:29:046:23:4314:3921:13
15:33
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:46 /mi

Average Pace

14:39 /mi

Slowest Pace

15:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:25:26

69% of race

Time at Steady Pace

1:58:17

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:4943:2813:5943:28
13:59
#29511
10K
6.21 mi09:31:361:26:1513:5342:47
13:46
#29715
15K
9.32 mi10:15:242:10:0313:5743:48
14:06
#29665
21K
13.05 mi11:08:583:03:3714:0453:34
14:22
#29418
25K
15.53 mi11:44:203:38:5914:0635:22
14:14
#29207
30K
18.64 mi12:30:474:25:2614:1446:27
14:57
#28892
35K
21.75 mi13:18:215:13:0014:2447:34
15:19
#28634
40K
24.85 mi14:07:516:02:3014:3549:30
15:56
#28322
Finish
26.22 mi14:29:046:23:4314:3921:13
15:33
#28157
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi295111195238329369(Top 98%)11905(Top 96%)380(Top 92%)
10K6.21 mi3.10 mi29715-20412084-132392-929796(Top 99%)12138(Top 98%)397(Top 96%)
15K9.32 mi3.11 mi29665+5012064+20390+229369(Top 98%)11905(Top 96%)380(Top 92%)
21K13.05 mi3.73 mi29418+24711929+135384+628318(Top 94%)11377(Top 92%)364(Top 88%)
25K15.53 mi2.48 mi29207+21111831+98382+227374(Top 91%)11076(Top 90%)347(Top 84%)
30K18.64 mi3.11 mi28892+31511681+150368+1426798(Top 89%)10902(Top 88%)334(Top 81%)
35K21.75 mi3.11 mi28634+25811575+106369-126249(Top 87%)10761(Top 87%)330(Top 80%)
40K24.85 mi3.10 mi28322+31211444+131362+726130(Top 87%)10726(Top 87%)318(Top 77%)
Finish26.22 mi1.37 mi28157+16511374+70360+225548(Top 85%)10407(Top 84%)296(Top 71%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29369

Females

11905

F60-64

11905

5K→10K

3.1 - 6.2 mi

Top 99%
×11story building
+103ft-217ft

Overall

29796

Females

12138

F60-64

12138

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29369

Females

11905

F60-64

11905

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

28318

Females

11377

F60-64

11377

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27374

Females

11076

F60-64

11076

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26798

Females

10902

F60-64

10902

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26249

Females

10761

F60-64

10761

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

26130

Females

10726

F60-64

10726

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25548

Females

10407

F60-64

10407

Passing Analysis

Category:
Athletes Passed
1857*
Passed By
503
Net Change
+1354
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29511
5K10K87*291-204#29511#29715
10K15K121*71+50#29715#29665
15K21K284*37+247#29665#29418
21K25K233*22+211#29418#29207
25K30K331*16+315#29207#28892
30K35K286*28+258#28892#28634
35K40K340*28+312#28634#28322
40KFinish175*10+165#28322#28157
TOTALS1857*503+1354

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions