Nia Newsome
Washington, DC
Bib: 28500 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:51 | 14:26 | 3.11 mi | 44:51 | 14:26 | - | |
10K | 1:27:11 | 14:02 | 3.10 mi | 42:20 | 13:38 | -0:48 | |
15K | 2:08:25 | 13:47 | 3.11 mi | 41:14 | 13:16 | -0:22 | |
21K | 3:03:27 | 14:04 | 3.73 mi | 55:02 | 14:46 | +1:30 | |
25K | 3:40:57 | 14:13 | 2.48 mi | 37:30 | 15:05 | +0:19 | |
30K | 4:29:13 | 14:27 | 3.11 mi | 48:16 | 15:32 | +0:27 | |
35K | 5:20:03 | 14:43 | 3.11 mi | 50:50 | 16:22 | +0:50 | |
40K | 6:09:38 | 14:52 | 3.10 mi | 49:35 | 15:58 | -0:24 | |
Finish(26.22 mi) | 6:32:30 | 14:59 | 1.37 mi | 22:52 | 16:46 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:59 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
2:08:25
33% of race
Time at Steady Pace
2:20:48
36% of race
Time at Slower Pace
2:03:17
31% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29890 | 12182 | 1595 | 28293 | 11268 | 1511 |
| 10K | 3.10 mi | 29837+53 | 12162+20 | 1596-1 | 29641 | 12049 | 1589 |
| 15K | 3.11 mi | 29509+328 | 11973+189 | 1587+9 | 28293 | 11268 | 1511 |
| 21K | 3.73 mi | 29396+113 | 11914+59 | 1587 | 28833 | 11656 | 1547 |
| 25K | 2.48 mi | 29347+49 | 11914 | 1588-1 | 28663 | 11702 | 1547 |
| 30K | 3.11 mi | 29156+191 | 11836+78 | 1586+2 | 27868 | 11383 | 1525 |
| 35K | 3.11 mi | 29092+64 | 11832+4 | 1583+3 | 28037 | 11541 | 1534 |
| 40K | 3.10 mi | 28744+348 | 11670+162 | 1564+19 | 26187 | 10753 | 1444 |
| Finish(26.22 mi) | 1.37 mi | 28659+85 | 11634+36 | 1562+2 | 27257 | 11145 | 1510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28293
Females
11268
F30-34
11268
5K→10K
3.1 - 6.2 mi
Overall
29641
Females
12049
F30-34
12049
10K→15K
6.2 - 9.3 mi
Overall
28293
Females
11268
F30-34
11268
15K→21K
9.3 - 13.1 mi
Overall
28833
Females
11656
F30-34
11656
21K→25K
13.1 - 15.5 mi
Overall
28663
Females
11702
F30-34
11702
25K→30K
15.5 - 18.6 mi
Overall
27868
Females
11383
F30-34
11383
30K→35K
18.6 - 21.8 mi
Overall
28037
Females
11541
F30-34
11541
35K→40K
21.8 - 24.9 mi
Overall
26187
Females
10753
F30-34
10753
40K→Finish
24.9 - 26.2 mi
Overall
27257
Females
11145
F30-34
11145
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29890 |
| 5K → 10K | 83136*+53 | #29890 → #29837 |
| 10K → 15K | 15343*+328 | #29837 → #29509 |
| 15K → 21K | 99212*+113 | #29509 → #29396 |
| 21K → 25K | 94143*+49 | #29396 → #29347 |
| 25K → 30K | 36227*+191 | #29347 → #29156 |
| 30K → 35K | 62126*+64 | #29156 → #29092 |
| 35K → 40K | 18366*+348 | #29092 → #28744 |
| 40K → Finish | 16101*+85 | #28744 → #28659 |
| TOTALS | 4231654*+1231 | #29890 → #28659 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions