Elizabeth DeCarlo
Arlington, VA
Bib: 28479 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:06:35 | 10:43 | 3.10 mi | 32:30 | 10:28 | -0:30 | |
15K | 1:39:20 | 10:39 | 3.11 mi | 32:45 | 10:32 | +0:04 | |
21K | 2:19:45 | 10:43 | 3.73 mi | 40:25 | 10:50 | +0:18 | |
25K | 2:46:13 | 10:42 | 2.48 mi | 26:28 | 10:39 | -0:11 | |
30K | 3:21:21 | 10:48 | 3.11 mi | 35:08 | 11:18 | +0:39 | |
35K | 3:57:40 | 10:56 | 3.11 mi | 36:19 | 11:41 | +0:23 | |
40K | 4:39:17 | 11:14 | 3.10 mi | 41:37 | 13:24 | +1:43 | |
Finish(26.22 mi) | 4:55:31 | 11:17 | 1.37 mi | 16:14 | 11:54 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:17 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
32:30
11% of race
Time at Steady Pace
2:48:51
57% of race
Time at Slower Pace
1:34:10
32% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17928 | 6034 | 1408 | 18117 | 6130 | 1429 |
| 10K | 3.10 mi | 18333-405 | 6217-183 | 1442-34 | 18878 | 6473 | 1473 |
| 15K | 3.11 mi | 18182+151 | 6137+80 | 1430+12 | 18117 | 6130 | 1429 |
| 21K | 3.73 mi | 17800+382 | 5967+170 | 1388+42 | 17632 | 5968 | 1397 |
| 25K | 2.48 mi | 17470+330 | 5881+86 | 1376+12 | 16641 | 5753 | 1365 |
| 30K | 3.11 mi | 17015+455 | 5789+92 | 1368+8 | 15998 | 5706 | 1358 |
| 35K | 3.11 mi | 16677+338 | 5771+18 | 1365+3 | 15665 | 5898 | 1408 |
| 40K | 3.10 mi | 17252-575 | 6165-394 | 1451-86 | 19547 | 7815 | 1719 |
| Finish(26.22 mi) | 1.37 mi | 17133+119 | 6151+14 | 1461-10 | 15415 | 6031 | 1463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18117
Females
6130
F25-29
6130
5K→10K
3.1 - 6.2 mi
Overall
18878
Females
6473
F25-29
6473
10K→15K
6.2 - 9.3 mi
Overall
18117
Females
6130
F25-29
6130
15K→21K
9.3 - 13.1 mi
Overall
17632
Females
5968
F25-29
5968
21K→25K
13.1 - 15.5 mi
Overall
16641
Females
5753
F25-29
5753
25K→30K
15.5 - 18.6 mi
Overall
15998
Females
5706
F25-29
5706
30K→35K
18.6 - 21.8 mi
Overall
15665
Females
5898
F25-29
5898
35K→40K
21.8 - 24.9 mi
Overall
19547
Females
7815
F25-29
7815
40K→Finish
24.9 - 26.2 mi
Overall
15415
Females
6031
F25-29
6031
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17928 |
| 5K → 10K | 683278*-405 | #17928 → #18333 |
| 10K → 15K | 316467*+151 | #18333 → #18182 |
| 15K → 21K | 285667*+382 | #18182 → #17800 |
| 21K → 25K | 144474*+330 | #17800 → #17470 |
| 25K → 30K | 186641*+455 | #17470 → #17015 |
| 30K → 35K | 213551*+338 | #17015 → #16677 |
| 35K → 40K | 743168*-575 | #16677 → #17252 |
| 40K → Finish | 70189*+119 | #17252 → #17133 |
| TOTALS | 26403435*+795 | #17928 → #17133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions