Allen Cole

South Riding, VA

Bib: 28475 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M55-59)

#0 / 1294

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:38/mi

48:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:33/mi

1:36:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

16:17/mi

2:27:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:27/mi

3:32:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

18:32/mi

4:18:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:01/mi

5:14:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:38/mi

6:12:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:38/mi

7:10:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:38/mi

7:35:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:32:3116:17 /mi⚡ faster

2nd Half

4:03:1118:28 /mi+14.4%

Positive split — 14.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	48:33	15:38	3.11 mi	48:33	15:38	-
10K	1:36:53	15:36	3.10 mi	48:20	15:33	-0:05
15K	2:27:28	15:49	3.11 mi	50:35	16:17	+0:44
21K	3:32:31	16:17	3.73 mi	1:05:03	17:27	+1:10
25K	4:18:36	16:39	2.48 mi	46:05	18:32	+1:05
30K	5:14:33	16:52	3.11 mi	55:57	18:01	-0:31
35K	6:12:25	17:07	3.11 mi	57:52	18:38	+0:37
40K	7:10:18	17:19	3.10 mi	57:52	18:38	0:00
Finish(26.22 mi)	7:35:42	17:24	1.37 mi	25:24	18:38	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:33 /mi

Average Pace

17:24 /mi

Slowest Pace

18:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:28

32% of race

Time at Steady Pace

2:01:00

27% of race

Time at Slower Pace

3:07:14

41% of race

Average Pace: 17:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	30266	17835	17835	30250	17820	17820
10K	3.10 mi	30289-23	17843-8	17843-8	30317	17852	17852
15K	3.11 mi	30286+3	17838+5	17838+5	30250	17820	17820
21K	3.73 mi	30190+96	17790+48	17790+48	30129	17755	17755
25K	2.48 mi	30154+36	17774+16	17774+16	30043	17714	17714
30K	3.11 mi	30065+89	17725+49	17725+49	29806	17557	17557
35K	3.11 mi	30034+31	17709+16	17709+16	29688	17467	17467
40K	3.10 mi	30008+26	17689+20	17689+20	29051	17100	17100
Finish(26.22 mi)	1.37 mi	29988+20	17676+13	17676+13	28838	16990	16990

16990

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30266
5K → 10K	5229*-23	#30266 → #30289
10K → 15K	2326*+3	#30289 → #30286
15K → 21K	14110*+96	#30286 → #30190
21K → 25K	2561*+36	#30190 → #30154
25K → 30K	11100*+89	#30154 → #30065
30K → 35K	435*+31	#30065 → #30034
35K → 40K	733*+26	#30034 → #30008
40K → Finish	020*+20	#30008 → #29988
TOTALS	136414*+278	#30266 → #29988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions