Xiao Ling Lu
Fresh Meadows, NY
Bib: 28469 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:49 | 13:08 | 3.11 mi | 40:49 | 13:08 | - | |
10K | 1:20:37 | 12:58 | 3.10 mi | 39:48 | 12:49 | -0:19 | |
15K | 2:01:54 | 13:05 | 3.11 mi | 41:17 | 13:17 | +0:28 | |
21K | 2:56:21 | 13:31 | 3.73 mi | 54:27 | 14:36 | +1:19 | |
25K | 3:32:44 | 13:42 | 2.48 mi | 36:23 | 14:38 | +0:02 | |
30K | 4:20:05 | 13:57 | 3.11 mi | 47:21 | 15:14 | +0:36 | |
35K | 5:15:55 | 14:32 | 3.11 mi | 55:50 | 17:58 | +2:44 | |
40K | 6:16:41 | 15:09 | 3.10 mi | 1:00:46 | 19:34 | +1:36 | |
Finish(26.22 mi) | 6:39:58 | 15:16 | 1.37 mi | 23:17 | 17:04 | -2:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
15:16 /mi
Slowest Pace
19:34 /mi
Segments
Time at Faster Pace
2:01:54
30% of race
Time at Steady Pace
2:18:11
35% of race
Time at Slower Pace
2:19:53
35% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27944 | 11038 | 710 | 28322 | 11285 | 734 |
| 10K | 3.10 mi | 28288-344 | 11228-190 | 720-10 | 28515 | 11373 | 736 |
| 15K | 3.11 mi | 28359-71 | 11279-51 | 725-5 | 28322 | 11285 | 734 |
| 21K | 3.73 mi | 28509-150 | 11403-124 | 745-20 | 28654 | 11555 | 775 |
| 25K | 2.48 mi | 28603-94 | 11487-84 | 756-11 | 28099 | 11431 | 762 |
| 30K | 3.11 mi | 28449+154 | 11449+38 | 751+5 | 27358 | 11148 | 721 |
| 35K | 3.11 mi | 28837-388 | 11687-238 | 783-32 | 29395 | 12109 | 830 |
| 40K | 3.10 mi | 29049-212 | 11820-133 | 800-17 | 29456 | 12114 | 834 |
| Finish(26.22 mi) | 1.37 mi | 28975+74 | 11788+32 | 797+3 | 27596 | 11294 | 762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28322
Females
11285
F55-59
11285
5K→10K
3.1 - 6.2 mi
Overall
28515
Females
11373
F55-59
11373
10K→15K
6.2 - 9.3 mi
Overall
28322
Females
11285
F55-59
11285
15K→21K
9.3 - 13.1 mi
Overall
28654
Females
11555
F55-59
11555
21K→25K
13.1 - 15.5 mi
Overall
28099
Females
11431
F55-59
11431
25K→30K
15.5 - 18.6 mi
Overall
27358
Females
11148
F55-59
11148
30K→35K
18.6 - 21.8 mi
Overall
29395
Females
12109
F55-59
12109
35K→40K
21.8 - 24.9 mi
Overall
29456
Females
12114
F55-59
12114
40K→Finish
24.9 - 26.2 mi
Overall
27596
Females
11294
F55-59
11294
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27944 |
| 5K → 10K | 479135*-344 | #27944 → #28288 |
| 10K → 15K | 303232*-71 | #28288 → #28359 |
| 15K → 21K | 352202*-150 | #28359 → #28509 |
| 21K → 25K | 245151*-94 | #28509 → #28603 |
| 25K → 30K | 93247*+154 | #28603 → #28449 |
| 30K → 35K | 44759*-388 | #28449 → #28837 |
| 35K → 40K | 27260*-212 | #28837 → #29049 |
| 40K → Finish | 1286*+74 | #29049 → #28975 |
| TOTALS | 22031172*-1031 | #27944 → #28975 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions