Nicole Bossa

Woodbridge, VA

Bib: 28466 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:47/mi

39:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:05/mi

1:17:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:57/mi

1:54:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:29/mi

2:40:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:28/mi

3:11:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:40/mi

3:54:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:14/mi

4:38:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:21/mi

5:20:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:03/mi

5:39:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:5612:20 /mi⚡ faster

2nd Half

2:58:1813:32 /mi+10.8%

Positive split — 10.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:43	12:47	3.11 mi	39:43	12:47	-
10K	1:17:16	12:26	3.10 mi	37:33	12:05	-0:42
15K	1:54:23	12:16	3.11 mi	37:07	11:57	-0:08
21K	2:40:56	12:20	3.73 mi	46:33	12:29	+0:32
25K	3:11:56	12:21	2.48 mi	31:00	12:28	-0:01
30K	3:54:23	12:34	3.11 mi	42:27	13:40	+1:12
35K	4:38:37	12:49	3.11 mi	44:14	14:14	+0:34
40K	5:20:05	12:53	3.10 mi	41:28	13:21	-0:53
Finish(26.22 mi)	5:39:15	12:57	1.37 mi	19:10	14:03	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:57 /mi

Average Pace

12:57 /mi

Slowest Pace

14:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:56

57% of race

Time at Steady Pace

1:43:05

30% of race

Time at Slower Pace

44:14

13% of race

Average Pace: 12:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	26897	10447	1445	24773	9352	1320
10K	3.10 mi	26810+87	10420+27	1440+5	26694	10384	1430
15K	3.11 mi	26132+678	10039+381	1407+33	24773	9352	1320
21K	3.73 mi	25428+704	9701+338	1357+50	23916	9041	1266
25K	2.48 mi	24972+456	9523+178	1338+19	23139	8910	1258
30K	3.11 mi	24680+292	9473+50	1334+4	23593	9314	1294
35K	3.11 mi	24498+182	9480-7	1327+7	23654	9622	1311
40K	3.10 mi	23716+782	9183+297	1286+41	19395	7752	1084
Finish(26.22 mi)	1.37 mi	23649+67	9177+6	1284+2	22227	8967	1267

8967

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26897
5K → 10K	315402*+87	#26897 → #26810
10K → 15K	48726*+678	#26810 → #26132
15K → 21K	97801*+704	#26132 → #25428
21K → 25K	102558*+456	#25428 → #24972
25K → 30K	183475*+292	#24972 → #24680
30K → 35K	205387*+182	#24680 → #24498
35K → 40K	31813*+782	#24498 → #23716
40K → Finish	80147*+67	#23716 → #23649
TOTALS	10614309*+3248	#26897 → #23649

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions