Matthew Matack

Fort Belvoir, VA

Bib: 28448 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:09/mi
31:33
2791640.7%
140 ft elev
10K· 6.21 mi
9:28/mi
1:00:59
1032170.7%
25 ft elev
15K· 9.32 mi
9:21/mi
1:30:01
5155
21 ft elev
21K· 13.05 mi
9:41/mi
2:06:08
2037
4 ft elev
25K· 15.53 mi
10:11/mi
2:31:26
350.2%
30 ft elev
30K· 18.64 mi
11:20/mi
3:06:39
5857
30 ft elev
35K· 21.75 mi
16:01/mi
3:56:24
9892
36 ft elev
40K· 24.85 mi
14:45/mi
4:42:13
36530.1%
18 ft elev
Finish· 26.22 mi
14:05/mi
5:01:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:08
Pace9:40 /mi
2nd Half
Distance13.17 mi
Time2:55:18
Pace13:19 /mi
📊Positive Split: 39.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:3531:3310:0931:33
10:09
-
10K
6.21 mi08:40:011:00:599:4929:26
9:28
-0:41
15K
9.32 mi09:09:031:30:019:3929:02
9:21
-0:07
21K
13.05 mi09:45:102:06:089:4036:07
9:41
+0:20
25K
15.53 mi10:10:282:31:269:4525:18
10:11
+0:30
30K
18.64 mi10:45:413:06:3910:0135:13
11:20
+1:09
35K
21.75 mi11:35:263:56:2410:5249:45
16:01
+4:41
40K
24.85 mi12:21:154:42:1311:2145:49
14:45
-1:16
Finish
26.22 mi12:40:285:01:2611:3019:13
14:05
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

11:30 /mi

Slowest Pace

16:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:06:39

62% of race

Time at Slower Pace

1:54:47

38% of race

Average Pace: 11:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:3531:3310:0931:33
10:09
#12606
10K
6.21 mi08:40:011:00:599:4929:26
9:28
#12472
15K
9.32 mi09:09:031:30:019:3929:02
9:21
#11941
21K
13.05 mi09:45:102:06:089:4036:07
9:41
#11750
25K
15.53 mi10:10:282:31:269:4525:18
10:11
#12110
30K
18.64 mi10:45:413:06:3910:0135:13
11:20
#12838
35K
21.75 mi11:35:263:56:2410:5249:45
16:01
#16396
40K
24.85 mi12:21:154:42:1311:2145:49
14:45
#17809
Finish
26.22 mi12:40:285:01:2611:3019:13
14:05
#18194
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi12606886911481108179601012
10K6.21 mi3.10 mi12472+1348803+661134+141243188081142
15K9.32 mi3.11 mi11941+5318480+3231089+451108179601012
21K13.05 mi3.73 mi11750+1918367+1131085+41162782441059
25K15.53 mi2.48 mi12110-3608537-1701103-181443596901272
30K18.64 mi3.11 mi12838-7288878-3411153-5016100103501354
35K21.75 mi3.11 mi16396-355810751-18731418-26527574162352136
40K24.85 mi3.10 mi17809-141311373-6221504-8623479138921822
Finish26.22 mi1.37 mi18194-38511550-1771525-2122346133231753

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

11081

Males

7960

M40-44

7960

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12431

Males

8808

M40-44

8808

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

11081

Males

7960

M40-44

7960

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11627

Males

8244

M40-44

8244

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14435

Males

9690

M40-44

9690

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16100

Males

10350

M40-44

10350

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27574

Males

16235

M40-44

16235

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23479

Males

13892

M40-44

13892

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22346

Males

13323

M40-44

13323

Passing Analysis

Category:
Athletes Passed
1853*
Passed By
7441
Net Change
-5588
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12606
5K10K436*302+134#12606#12472
10K15K602*71+531#12472#11941
15K21K380*189+191#11941#11750
21K25K178*538-360#11750#12110
25K30K136*864-728#12110#12838
30K35K17*3575-3558#12838#16396
35K40K67*1480-1413#16396#17809
40KFinish37*422-385#17809#18194
TOTALS1853*7441-5588

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions