Dianna Uransky
Norfolk, VA
Bib: 28446 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:12 | 13:35 | 3.11 mi | 42:12 | 13:35 | - | |
10K | 1:20:49 | 13:00 | 3.10 mi | 38:37 | 12:26 | -1:09 | |
15K | 2:00:54 | 12:58 | 3.11 mi | 40:05 | 12:54 | +0:28 | |
21K | 2:54:52 | 13:24 | 3.73 mi | 53:58 | 14:29 | +1:35 | |
25K | 3:31:28 | 13:37 | 2.48 mi | 36:36 | 14:44 | +0:15 | |
30K | 4:22:21 | 14:04 | 3.11 mi | 50:53 | 16:23 | +1:39 | |
35K | 5:17:20 | 14:35 | 3.11 mi | 54:59 | 17:42 | +1:19 | |
40K | 6:13:38 | 15:02 | 3.10 mi | 56:18 | 18:07 | +0:25 | |
Finish(26.22 mi) | 6:39:07 | 15:14 | 1.37 mi | 25:29 | 18:41 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
15:14 /mi
Slowest Pace
18:41 /mi
Segments
Time at Faster Pace
2:00:54
30% of race
Time at Steady Pace
1:30:34
23% of race
Time at Slower Pace
3:07:39
47% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28837 | 11554 | 1138 | 27526 | 10820 | 1040 |
| 10K | 3.10 mi | 28363+474 | 11275+279 | 1106+32 | 27649 | 10892 | 1054 |
| 15K | 3.11 mi | 28122+241 | 11158+117 | 1086+20 | 27526 | 10820 | 1040 |
| 21K | 3.73 mi | 28314-192 | 11282-124 | 1103-17 | 28480 | 11459 | 1118 |
| 25K | 2.48 mi | 28405-91 | 11374-92 | 1110-7 | 28198 | 11484 | 1123 |
| 30K | 3.11 mi | 28646-241 | 11551-177 | 1139-29 | 28868 | 11822 | 1181 |
| 35K | 3.11 mi | 28933-287 | 11741-190 | 1171-32 | 29262 | 12050 | 1213 |
| 40K | 3.10 mi | 28921+12 | 11759-18 | 1172-1 | 28709 | 11790 | 1188 |
| Finish(26.22 mi) | 1.37 mi | 28936-15 | 11767-8 | 1173-1 | 28871 | 11860 | 1189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27526
Females
10820
F45-49
10820
5K→10K
3.1 - 6.2 mi
Overall
27649
Females
10892
F45-49
10892
10K→15K
6.2 - 9.3 mi
Overall
27526
Females
10820
F45-49
10820
15K→21K
9.3 - 13.1 mi
Overall
28480
Females
11459
F45-49
11459
21K→25K
13.1 - 15.5 mi
Overall
28198
Females
11484
F45-49
11484
25K→30K
15.5 - 18.6 mi
Overall
28868
Females
11822
F45-49
11822
30K→35K
18.6 - 21.8 mi
Overall
29262
Females
12050
F45-49
12050
35K→40K
21.8 - 24.9 mi
Overall
28709
Females
11790
F45-49
11790
40K→Finish
24.9 - 26.2 mi
Overall
28871
Females
11860
F45-49
11860
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28837 |
| 5K → 10K | 69543*+474 | #28837 → #28363 |
| 10K → 15K | 140381*+241 | #28363 → #28122 |
| 15K → 21K | 410218*-192 | #28122 → #28314 |
| 21K → 25K | 222131*-91 | #28314 → #28405 |
| 25K → 30K | 354113*-241 | #28405 → #28646 |
| 30K → 35K | 34962*-287 | #28646 → #28933 |
| 35K → 40K | 112124*+12 | #28933 → #28921 |
| 40K → Finish | 5439*-15 | #28921 → #28936 |
| TOTALS | 17101611*-99 | #28837 → #28936 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions