Seyed Abdulkareem
Chantilly, VA
Bib: 28431 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:14:41 | 12:01 | 3.10 mi | 35:42 | 11:29 | -1:04 | |
15K | 1:57:00 | 12:33 | 3.11 mi | 42:19 | 13:37 | +2:08 | |
21K | 2:56:33 | 13:32 | 3.73 mi | 59:33 | 15:58 | +2:21 | |
25K | 3:39:26 | 14:08 | 2.48 mi | 42:53 | 17:15 | +1:17 | |
30K | 4:30:00 | 14:29 | 3.11 mi | 50:34 | 16:17 | -0:58 | |
35K | 5:19:11 | 14:41 | 3.11 mi | 49:11 | 15:50 | -0:27 | |
40K | 6:17:38 | 15:12 | 3.10 mi | 58:27 | 18:49 | +2:59 | |
Finish(26.22 mi) | 6:39:36 | 15:15 | 1.37 mi | 21:58 | 16:06 | -2:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
15:15 /mi
Slowest Pace
18:49 /mi
Segments
Time at Faster Pace
1:57:00
29% of race
Time at Steady Pace
3:01:16
45% of race
Time at Slower Pace
1:41:20
25% of race
Average Pace: 15:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26187 | 16109 | 1417 | 28854 | 17256 | 1564 |
| 10K | 3.10 mi | 25433+754 | 15739+370 | 1371+46 | 24596 | 15311 | 1295 |
| 15K | 3.11 mi | 26998-1565 | 16488-749 | 1459-88 | 28854 | 17256 | 1564 |
| 21K | 3.73 mi | 28540-1542 | 17120-632 | 1545-86 | 29740 | 17592 | 1597 |
| 25K | 2.48 mi | 29250-710 | 17397-277 | 1582-37 | 29871 | 17623 | 1609 |
| 30K | 3.11 mi | 29203+47 | 17337+60 | 1581+1 | 28753 | 16983 | 1552 |
| 35K | 3.11 mi | 29044+159 | 17239+98 | 1570+11 | 27239 | 16052 | 1460 |
| 40K | 3.10 mi | 29090-46 | 17252-13 | 1577-7 | 29125 | 17145 | 1571 |
| Finish(26.22 mi) | 1.37 mi | 28958+132 | 17179+73 | 1568+9 | 26408 | 15609 | 1406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28854
Males
17256
M50-54
17256
5K→10K
3.1 - 6.2 mi
Overall
24596
Males
15311
M50-54
15311
10K→15K
6.2 - 9.3 mi
Overall
28854
Males
17256
M50-54
17256
15K→21K
9.3 - 13.1 mi
Overall
29740
Males
17592
M50-54
17592
21K→25K
13.1 - 15.5 mi
Overall
29871
Males
17623
M50-54
17623
25K→30K
15.5 - 18.6 mi
Overall
28753
Males
16983
M50-54
16983
30K→35K
18.6 - 21.8 mi
Overall
27239
Males
16052
M50-54
16052
35K→40K
21.8 - 24.9 mi
Overall
29125
Males
17145
M50-54
17145
40K→Finish
24.9 - 26.2 mi
Overall
26408
Males
15609
M50-54
15609
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26187 |
| 5K → 10K | 128882*+754 | #26187 → #25433 |
| 10K → 15K | 162156*-1565 | #25433 → #26998 |
| 15K → 21K | 160866*-1542 | #26998 → #28540 |
| 21K → 25K | 75444*-710 | #28540 → #29250 |
| 25K → 30K | 111158*+47 | #29250 → #29203 |
| 30K → 35K | 28187*+159 | #29203 → #29044 |
| 35K → 40K | 14498*-46 | #29044 → #29090 |
| 40K → Finish | 7139*+132 | #29090 → #28958 |
| TOTALS | 44011630*-2771 | #26187 → #28958 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions