Alexandra Gardino

Naples, FL

Bib: 284 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Female)
#0 / 12338
Top 2%
Division (F35-39)
#0 / 1413
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:19/mi
22:45
2791640.7%
140 ft elev
10K· 6.21 mi
6:59/mi
44:27
1032170.7%
25 ft elev
15K· 9.32 mi
7:02/mi
1:06:17
5155
21 ft elev
21K· 13.05 mi
7:33/mi
1:34:25
2037
4 ft elev
25K· 15.53 mi
7:32/mi
1:53:08
350.2%
30 ft elev
30K· 18.64 mi
7:32/mi
2:16:31
5857
30 ft elev
35K· 21.75 mi
8:18/mi
2:42:18
9892
36 ft elev
40K· 24.85 mi
8:18/mi
3:08:04
36530.1%
18 ft elev
Finish· 26.22 mi
8:49/mi
3:20:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:34:25
Pace7:14 /mi
2nd Half
Distance13.17 mi
Time1:45:40
Pace8:01 /mi
📊Positive Split: 11.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:2122:457:1922:45
7:19
-
10K
6.21 mi08:05:0344:277:0921:42
6:59
-0:20
15K
9.32 mi08:26:531:06:177:0721:50
7:02
+0:03
21K
13.05 mi08:55:011:34:257:1428:08
7:33
+0:31
25K
15.53 mi09:13:441:53:087:1718:43
7:32
-0:01
30K
18.64 mi09:37:072:16:317:1923:23
7:32
0:00
35K
21.75 mi10:02:542:42:187:2825:47
8:18
+0:46
40K
24.85 mi10:28:403:08:047:3425:47
8:18
0:00
Finish
26.22 mi10:40:423:20:067:3812:02
8:49
+0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:38 /mi

Slowest Pace

8:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:32

22% of race

Time at Steady Pace

1:32:59

46% of race

Time at Slower Pace

1:03:35

32% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:2122:457:1922:45
7:19
#729
10K
6.21 mi08:05:0344:277:0921:42
6:59
#808
15K
9.32 mi08:26:531:06:177:0721:50
7:02
#843
21K
13.05 mi08:55:011:34:257:1428:08
7:33
#971
25K
15.53 mi09:13:441:53:087:1718:43
7:32
#1114
30K
18.64 mi09:37:072:16:317:1923:23
7:32
#1110
35K
21.75 mi10:02:542:42:187:2825:47
8:18
#1260
40K
24.85 mi10:28:403:08:047:3425:47
8:18
#1293
Finish
26.22 mi10:40:423:20:067:3812:02
8:49
#1369
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi729676920(Top 3%)88(Top 0.7%)10(Top 0.7%)
10K6.21 mi3.10 mi808-7973-68-2935(Top 3%)90(Top 0.7%)11(Top 0.8%)
15K9.32 mi3.11 mi843-3575-29-1920(Top 3%)88(Top 0.7%)10(Top 0.7%)
21K13.05 mi3.73 mi971-128101-2613-41538(Top 5%)214(Top 2%)22(Top 2%)
25K15.53 mi2.48 mi1114-143130-2918-51978(Top 7%)342(Top 3%)44(Top 3%)
30K18.64 mi3.11 mi1110+4135-5181303(Top 4%)195(Top 2%)20(Top 1%)
35K21.75 mi3.11 mi1260-150178-4320-22625(Top 9%)559(Top 5%)76(Top 5%)
40K24.85 mi3.10 mi1293-33204-2621-12170(Top 7%)481(Top 4%)63(Top 5%)
Finish26.22 mi1.37 mi1369-76227-2327-63626(Top 12%)1006(Top 8%)122(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

920

Females

88

F35-39

88

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

935

Females

90

F35-39

90

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

920

Females

88

F35-39

88

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1538

Females

214

F35-39

214

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1978

Females

342

F35-39

342

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1303

Females

195

F35-39

195

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2625

Females

559

F35-39

559

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

2170

Females

481

F35-39

481

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

3626

Females

1006

F35-39

1006

Passing Analysis

Category:
Athletes Passed
154*
Passed By
794
Net Change
-640
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#729
5K10K887-79#729#808
10K15K1045-35#808#843
15K21K5*133-128#843#971
21K25K5148-143#971#1114
25K30K49*45+4#1114#1110
30K35K23173-150#1110#1260
35K40K4477-33#1260#1293
40KFinish10*86-76#1293#1369
TOTALS154*794-640

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions