Don Gardner
Woodbridge, VA
Bib: 28395 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:13:23 | 11:49 | 3.10 mi | 36:31 | 11:45 | -0:07 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 39:57 | 12:52 | +1:07 | |
21K | 2:53:58 | 13:20 | 3.73 mi | 1:00:38 | 16:16 | +3:24 | |
25K | 3:38:00 | 14:02 | 2.48 mi | 44:02 | 17:43 | +1:27 | |
30K | 4:30:12 | 14:30 | 3.11 mi | 52:12 | 16:48 | -0:55 | |
35K | 5:24:27 | 14:55 | 3.11 mi | 54:15 | 17:28 | +0:40 | |
40K | 6:20:04 | 15:17 | 3.10 mi | 55:37 | 17:54 | +0:26 | |
Finish(26.22 mi) | 6:42:02 | 15:21 | 1.37 mi | 21:58 | 16:06 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
15:21 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
1:53:20
28% of race
Time at Steady Pace
2:14:48
34% of race
Time at Slower Pace
2:33:54
38% of race
Average Pace: 15:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23234 | 14665 | 890 | 27429 | 16662 | 1134 |
| 10K | 3.10 mi | 24608-1374 | 15347-682 | 974-84 | 25620 | 15809 | 1037 |
| 15K | 3.11 mi | 25774-1166 | 15921-574 | 1045-71 | 27429 | 16662 | 1134 |
| 21K | 3.73 mi | 28212-2438 | 16982-1061 | 1173-128 | 29857 | 17641 | 1266 |
| 25K | 2.48 mi | 29120-908 | 17348-366 | 1230-57 | 29960 | 17666 | 1273 |
| 30K | 3.11 mi | 29216-96 | 17344+4 | 1232-2 | 29223 | 17234 | 1234 |
| 35K | 3.11 mi | 29264-48 | 17350-6 | 1236-4 | 29125 | 17139 | 1226 |
| 40K | 3.10 mi | 29183+81 | 17300+50 | 1231+5 | 28513 | 16805 | 1189 |
| Finish(26.22 mi) | 1.37 mi | 29054+129 | 17225+75 | 1223+8 | 26398 | 15604 | 1054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27429
Males
16662
M55-59
16662
5K→10K
3.1 - 6.2 mi
Overall
25620
Males
15809
M55-59
15809
10K→15K
6.2 - 9.3 mi
Overall
27429
Males
16662
M55-59
16662
15K→21K
9.3 - 13.1 mi
Overall
29857
Males
17641
M55-59
17641
21K→25K
13.1 - 15.5 mi
Overall
29960
Males
17666
M55-59
17666
25K→30K
15.5 - 18.6 mi
Overall
29223
Males
17234
M55-59
17234
30K→35K
18.6 - 21.8 mi
Overall
29125
Males
17139
M55-59
17139
35K→40K
21.8 - 24.9 mi
Overall
28513
Males
16805
M55-59
16805
40K→Finish
24.9 - 26.2 mi
Overall
26398
Males
15604
M55-59
15604
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23234 |
| 5K → 10K | 1479105*-1374 | #23234 → #24608 |
| 10K → 15K | 1283117*-1166 | #24608 → #25774 |
| 15K → 21K | 248446*-2438 | #25774 → #28212 |
| 21K → 25K | 95143*-908 | #28212 → #29120 |
| 25K → 30K | 211115*-96 | #29120 → #29216 |
| 30K → 35K | 12072*-48 | #29216 → #29264 |
| 35K → 40K | 57138*+81 | #29264 → #29183 |
| 40K → Finish | 5134*+129 | #29183 → #29054 |
| TOTALS | 6590770*-5820 | #23234 → #29054 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions