Charles Arnest

Clifton, VA

Bib: 28384 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:28/mi
32:31
2791640.7%
140 ft elev
10K· 6.21 mi
10:01/mi
1:03:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:36:27
5155
21 ft elev
21K· 13.05 mi
10:42/mi
2:16:20
2037
4 ft elev
25K· 15.53 mi
11:26/mi
2:44:44
350.2%
30 ft elev
30K· 18.64 mi
11:26/mi
3:20:16
5857
30 ft elev
35K· 21.75 mi
11:50/mi
3:57:02
9892
36 ft elev
40K· 24.85 mi
11:50/mi
4:33:47
36530.1%
18 ft elev
Finish· 26.22 mi
13:42/mi
4:52:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:20
Pace10:27 /mi
2nd Half
Distance13.17 mi
Time2:36:08
Pace11:51 /mi
📊Positive Split: 14.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:3232:3110:2832:31
10:28
-
10K
6.21 mi08:29:391:03:3810:1431:07
10:01
-0:27
15K
9.32 mi09:02:281:36:2710:2132:49
10:34
+0:33
21K
13.05 mi09:42:212:16:2010:2739:53
10:42
+0:08
25K
15.53 mi10:10:452:44:4410:3628:24
11:26
+0:44
30K
18.64 mi10:46:173:20:1610:4535:32
11:26
0:00
35K
21.75 mi11:23:033:57:0210:5436:46
11:50
+0:24
40K
24.85 mi11:59:484:33:4711:0136:46
11:50
0:00
Finish
26.22 mi12:18:294:52:2811:1018:41
13:42
+1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:10 /mi

Slowest Pace

13:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:20

47% of race

Time at Steady Pace

2:17:27

47% of race

Time at Slower Pace

18:41

6% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:3232:3110:2832:31
10:28
#14606
10K
6.21 mi08:29:391:03:3810:1431:07
10:01
#15135
15K
9.32 mi09:02:281:36:2710:2132:49
10:34
#16086
21K
13.05 mi09:42:212:16:2010:2739:53
10:42
#16202
25K
15.53 mi10:10:452:44:4410:3628:24
11:26
#16925
30K
18.64 mi10:46:173:20:1610:4535:32
11:26
#16673
35K
21.75 mi11:23:033:57:0210:5436:46
11:50
#16541
40K
24.85 mi11:59:484:33:4711:0136:46
11:50
#16166
Finish
26.22 mi12:18:294:52:2811:1018:41
13:42
#16541
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi146061004790818242(Top 61%)12050(Top 68%)1094(Top 62%)
10K6.21 mi3.10 mi15135-52910366-319931-2315792(Top 53%)10745(Top 61%)973(Top 55%)
15K9.32 mi3.11 mi16086-95110898-532981-5018242(Top 61%)12050(Top 68%)1094(Top 62%)
21K13.05 mi3.73 mi16202-11610943-45991-1016906(Top 56%)11269(Top 64%)1030(Top 59%)
25K15.53 mi2.48 mi16925-72311299-3561027-3619735(Top 66%)12492(Top 71%)1169(Top 67%)
30K18.64 mi3.11 mi16673+25211035+2641012+1516512(Top 55%)10586(Top 60%)958(Top 55%)
35K21.75 mi3.11 mi16541+13210833+202995+1716158(Top 54%)10034(Top 57%)908(Top 52%)
40K24.85 mi3.10 mi16166+37510503+330952+4314552(Top 48%)8905(Top 50%)789(Top 45%)
Finish26.22 mi1.37 mi16541-37510652-149964-1221284(Top 71%)12736(Top 72%)1177(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18242

Males

12050

M45-49

12050

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

15792

Males

10745

M45-49

10745

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18242

Males

12050

M45-49

12050

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16906

Males

11269

M45-49

11269

21K→25K

13.1 - 15.5 mi

Top 66%
×2story building
+35ft-8ft

Overall

19735

Males

12492

M45-49

12492

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16512

Males

10586

M45-49

10586

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16158

Males

10034

M45-49

10034

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14552

Males

8905

M45-49

8905

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21284

Males

12736

M45-49

12736

Passing Analysis

Category:
Athletes Passed
2469*
Passed By
4404
Net Change
-1935
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14606
5K10K213*742-529#14606#15135
10K15K130*1081-951#15135#16086
15K21K409*525-116#16086#16202
21K25K150*873-723#16202#16925
25K30K533*281+252#16925#16673
30K35K439*307+132#16673#16541
35K40K549*174+375#16541#16166
40KFinish46*421-375#16166#16541
TOTALS2469*4404-1935

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions