Dwayne Bowden
Fairfax, VA
Bib: 28382 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:13:25 | 11:49 | 3.10 mi | 36:35 | 11:47 | -0:04 | |
15K | 1:51:34 | 11:58 | 3.11 mi | 38:09 | 12:17 | +0:30 | |
21K | 2:44:19 | 12:36 | 3.73 mi | 52:45 | 14:09 | +1:52 | |
25K | 3:19:00 | 12:49 | 2.48 mi | 34:41 | 13:57 | -0:12 | |
30K | 4:04:04 | 13:06 | 3.11 mi | 45:04 | 14:30 | +0:33 | |
35K | 4:53:01 | 13:28 | 3.11 mi | 48:57 | 15:45 | +1:15 | |
40K | 5:46:38 | 13:57 | 3.10 mi | 53:37 | 17:15 | +1:30 | |
Finish(26.22 mi) | 6:09:30 | 14:06 | 1.37 mi | 22:52 | 16:46 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:06 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
1:51:34
30% of race
Time at Steady Pace
2:12:30
36% of race
Time at Slower Pace
2:05:26
34% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23185 | 14634 | 1929 | 25826 | 15929 | 2112 |
| 10K | 3.10 mi | 24639-1454 | 15364-730 | 2018-89 | 25698 | 15848 | 2093 |
| 15K | 3.11 mi | 25120-481 | 15589-225 | 2062-44 | 25826 | 15929 | 2112 |
| 21K | 3.73 mi | 26251-1131 | 16114-525 | 2131-69 | 27957 | 16779 | 2203 |
| 25K | 2.48 mi | 26493-242 | 16169-55 | 2140-9 | 26888 | 16071 | 2104 |
| 30K | 3.11 mi | 26380+113 | 16018+151 | 2117+23 | 25798 | 15360 | 2016 |
| 35K | 3.11 mi | 26642-262 | 16076-58 | 2126-9 | 27093 | 15972 | 2096 |
| 40K | 3.10 mi | 27125-483 | 16261-185 | 2145-19 | 27957 | 16466 | 2152 |
| Finish(26.22 mi) | 1.37 mi | 27175-50 | 16266-5 | 2142+3 | 27261 | 16114 | 2120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25826
Males
15929
M40-44
15929
5K→10K
3.1 - 6.2 mi
Overall
25698
Males
15848
M40-44
15848
10K→15K
6.2 - 9.3 mi
Overall
25826
Males
15929
M40-44
15929
15K→21K
9.3 - 13.1 mi
Overall
27957
Males
16779
M40-44
16779
21K→25K
13.1 - 15.5 mi
Overall
26888
Males
16071
M40-44
16071
25K→30K
15.5 - 18.6 mi
Overall
25798
Males
15360
M40-44
15360
30K→35K
18.6 - 21.8 mi
Overall
27093
Males
15972
M40-44
15972
35K→40K
21.8 - 24.9 mi
Overall
27957
Males
16466
M40-44
16466
40K→Finish
24.9 - 26.2 mi
Overall
27261
Males
16114
M40-44
16114
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23185 |
| 5K → 10K | 155298*-1454 | #23185 → #24639 |
| 10K → 15K | 712231*-481 | #24639 → #25120 |
| 15K → 21K | 1284153*-1131 | #25120 → #26251 |
| 21K → 25K | 437195*-242 | #26251 → #26493 |
| 25K → 30K | 228341*+113 | #26493 → #26380 |
| 30K → 35K | 416154*-262 | #26380 → #26642 |
| 35K → 40K | 56380*-483 | #26642 → #27125 |
| 40K → Finish | 11969*-50 | #27125 → #27175 |
| TOTALS | 53111321*-3990 | #23185 → #27175 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions