Sarah Strong

Arlington, VA

Bib: 28371 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:37/mi

36:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:59/mi

1:10:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:59/mi

1:44:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:18/mi

2:26:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:02/mi

2:53:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:08/mi

3:31:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

4:06:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:17/mi

4:41:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:56:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:2911:14 /mi⚡ faster

2nd Half

2:29:5611:23 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:07	11:37	3.11 mi	36:07	11:37	-
10K	1:10:15	11:18	3.10 mi	34:08	10:59	-0:38
15K	1:44:23	11:12	3.11 mi	34:08	10:59	0:00
21K	2:26:29	11:14	3.73 mi	42:06	11:18	+0:19
25K	2:53:54	11:12	2.48 mi	27:25	11:02	-0:16
30K	3:31:37	11:21	3.11 mi	37:43	12:08	+1:06
35K	4:06:26	11:20	3.11 mi	34:49	11:12	-0:56
40K	4:41:28	11:19	3.10 mi	35:02	11:17	+0:05
Finish(26.22 mi)	4:56:26	11:19	1.37 mi	14:58	10:58	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

11:19 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:18:43

87% of race

Time at Steady Pace

37:43

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21896	7934	1735	20684	7325	1650
10K	3.10 mi	21954-58	7954-20	1750-15	22087	8024	1765
15K	3.11 mi	21408+546	7671+283	1707+43	20684	7325	1650
21K	3.73 mi	20641+767	7334+337	1647+60	19713	6978	1588
25K	2.48 mi	20048+593	7119+215	1607+40	18260	6537	1517
30K	3.11 mi	19739+309	7059+60	1601+6	18973	7041	1604
35K	3.11 mi	18652+1087	6677+382	1539+62	13828	5058	1239
40K	3.10 mi	17655+997	6362+315	1486+53	12571	4783	1161
Finish(26.22 mi)	1.37 mi	17320+335	6238+124	1470+16	11822	4500	1149

4500

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21896
5K → 10K	508450*-58	#21896 → #21954
10K → 15K	141687*+546	#21954 → #21408
15K → 21K	183950*+767	#21408 → #20641
21K → 25K	94687*+593	#20641 → #20048
25K → 30K	225534*+309	#20048 → #19739
30K → 35K	291116*+1087	#19739 → #18652
35K → 40K	171014*+997	#18652 → #17655
40K → Finish	16351*+335	#17655 → #17320
TOTALS	12135789*+4576	#21896 → #17320

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions