Howard Donald
Land O Lakes, FL
Bib: 28360 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:30 | 13:21 | 3.11 mi | 41:30 | 13:21 | - | |
10K | 1:20:43 | 12:59 | 3.10 mi | 39:13 | 12:37 | -0:44 | |
15K | 2:01:46 | 13:04 | 3.11 mi | 41:03 | 13:13 | +0:36 | |
21K | 2:53:23 | 13:17 | 3.73 mi | 51:37 | 13:51 | +0:38 | |
25K | 3:27:48 | 13:23 | 2.48 mi | 34:25 | 13:51 | 0:00 | |
30K | 4:17:54 | 13:50 | 3.11 mi | 50:06 | 16:08 | +2:17 | |
35K | 5:09:42 | 14:14 | 3.11 mi | 51:48 | 16:40 | +0:32 | |
40K | 6:04:13 | 14:39 | 3.10 mi | 54:31 | 17:33 | +0:53 | |
Finish(26.22 mi) | 6:29:29 | 14:52 | 1.37 mi | 25:16 | 18:32 | +0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
14:52 /mi
Slowest Pace
18:32 /mi
Segments
Time at Faster Pace
39:13
10% of race
Time at Steady Pace
2:48:35
43% of race
Time at Slower Pace
3:01:41
47% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28443 | 17132 | 1530 | 28195 | 16996 | 1532 |
| 10K | 3.10 mi | 28325+118 | 17074+58 | 1534-4 | 28143 | 16988 | 1526 |
| 15K | 3.11 mi | 28317+8 | 17059+15 | 1536-2 | 28195 | 16996 | 1532 |
| 21K | 3.73 mi | 28139+178 | 16949+110 | 1528+8 | 27375 | 16508 | 1480 |
| 25K | 2.48 mi | 27954+185 | 16822+127 | 1513+15 | 26680 | 15974 | 1442 |
| 30K | 3.11 mi | 28254-300 | 16918-96 | 1530-17 | 28599 | 16887 | 1544 |
| 35K | 3.11 mi | 28373-119 | 16922-4 | 1544-14 | 28394 | 16715 | 1533 |
| 40K | 3.10 mi | 28455-82 | 16937-15 | 1545-1 | 28228 | 16630 | 1516 |
| Finish(26.22 mi) | 1.37 mi | 28535-80 | 16966-29 | 1553-8 | 28777 | 16953 | 1552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28195
Males
16996
M50-54
16996
5K→10K
3.1 - 6.2 mi
Overall
28143
Males
16988
M50-54
16988
10K→15K
6.2 - 9.3 mi
Overall
28195
Males
16996
M50-54
16996
15K→21K
9.3 - 13.1 mi
Overall
27375
Males
16508
M50-54
16508
21K→25K
13.1 - 15.5 mi
Overall
26680
Males
15974
M50-54
15974
25K→30K
15.5 - 18.6 mi
Overall
28599
Males
16887
M50-54
16887
30K→35K
18.6 - 21.8 mi
Overall
28394
Males
16715
M50-54
16715
35K→40K
21.8 - 24.9 mi
Overall
28228
Males
16630
M50-54
16630
40K→Finish
24.9 - 26.2 mi
Overall
28777
Males
16953
M50-54
16953
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28443 |
| 5K → 10K | 178296*+118 | #28443 → #28325 |
| 10K → 15K | 256264*+8 | #28325 → #28317 |
| 15K → 21K | 192370*+178 | #28317 → #28139 |
| 21K → 25K | 79264*+185 | #28139 → #27954 |
| 25K → 30K | 422122*-300 | #27954 → #28254 |
| 30K → 35K | 240121*-119 | #28254 → #28373 |
| 35K → 40K | 196114*-82 | #28373 → #28455 |
| 40K → Finish | 10929*-80 | #28455 → #28535 |
| TOTALS | 16721580*-92 | #28443 → #28535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions