Ingrid Galdamez

Manassas, VA

Bib: 28358 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:52/mi
39:58
2791640.7%
140 ft elev
10K· 6.21 mi
12:24/mi
1:18:30
1032170.7%
25 ft elev
15K· 9.32 mi
12:27/mi
1:57:10
5155
21 ft elev
21K· 13.05 mi
12:42/mi
2:44:31
2037
4 ft elev
25K· 15.53 mi
12:51/mi
3:16:28
350.2%
30 ft elev
30K· 18.64 mi
14:23/mi
4:01:08
5857
30 ft elev
35K· 21.75 mi
15:16/mi
4:48:33
9892
36 ft elev
40K· 24.85 mi
15:50/mi
5:37:46
36530.1%
18 ft elev
Finish· 26.22 mi
14:54/mi
5:58:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:44:31
Pace12:36 /mi
2nd Half
Distance13.17 mi
Time3:13:34
Pace14:42 /mi
📊Positive Split: 17.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:5739:5812:5239:58
12:52
-
10K
6.21 mi09:23:291:18:3012:3838:32
12:24
-0:28
15K
9.32 mi10:02:091:57:1012:3438:40
12:27
+0:03
21K
13.05 mi10:49:302:44:3112:3647:21
12:42
+0:15
25K
15.53 mi11:21:273:16:2812:3931:57
12:51
+0:09
30K
18.64 mi12:06:074:01:0812:5644:40
14:23
+1:32
35K
21.75 mi12:53:324:48:3313:1647:25
15:16
+0:53
40K
24.85 mi13:42:455:37:4613:3549:13
15:50
+0:34
Finish
26.22 mi14:03:045:58:0513:4020:19
14:54
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:24 /mi

Average Pace

13:40 /mi

Slowest Pace

15:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:16:28

55% of race

Time at Slower Pace

2:41:37

45% of race

Average Pace: 13:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:5739:5812:5239:58
12:52
#27179
10K
6.21 mi09:23:291:18:3012:3838:32
12:24
#27417
15K
9.32 mi10:02:091:57:1012:3438:40
12:27
#27054
21K
13.05 mi10:49:302:44:3112:3647:21
12:42
#26295
25K
15.53 mi11:21:273:16:2812:3931:57
12:51
#25980
30K
18.64 mi12:06:074:01:0812:5644:40
14:23
#25907
35K
21.75 mi12:53:324:48:3313:1647:25
15:16
#26046
40K
24.85 mi13:42:455:37:4613:3549:13
15:50
#26129
Finish
26.22 mi14:03:045:58:0513:4020:19
14:54
#26051
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2717910598146426306(Top 88%)10163(Top 82%)1404(Top 87%)
10K6.21 mi3.10 mi27417-23810736-1381481-1727584(Top 92%)10860(Top 88%)1483(Top 92%)
15K9.32 mi3.11 mi27054+36310540+1961462+1926306(Top 88%)10163(Top 82%)1404(Top 87%)
21K13.05 mi3.73 mi26295+75910156+3841418+4424574(Top 82%)9359(Top 76%)1300(Top 81%)
25K15.53 mi2.48 mi25980+31510062+941407+1124213(Top 81%)9446(Top 77%)1329(Top 82%)
30K18.64 mi3.11 mi25907+7310117-551410-325507(Top 85%)10287(Top 83%)1409(Top 87%)
35K21.75 mi3.11 mi26046-13910246-1291424-1426136(Top 87%)10701(Top 87%)1444(Top 90%)
40K24.85 mi3.10 mi26129-8310354-1081431-725967(Top 86%)10652(Top 86%)1432(Top 89%)
Finish26.22 mi1.37 mi26051+7810338+161429+224256(Top 81%)9884(Top 80%)1373(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

26306

Females

10163

F30-34

10163

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27584

Females

10860

F30-34

10860

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

26306

Females

10163

F30-34

10163

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

24574

Females

9359

F30-34

9359

21K→25K

13.1 - 15.5 mi

Top 81%
×2story building
+35ft-8ft

Overall

24213

Females

9446

F30-34

9446

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25507

Females

10287

F30-34

10287

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26136

Females

10701

F30-34

10701

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25967

Females

10652

F30-34

10652

40K→Finish

24.9 - 26.2 mi

Top 81%
×5story building
+80ft-24ft

Overall

24256

Females

9884

F30-34

9884

Passing Analysis

Category:
Athletes Passed
2917*
Passed By
1789
Net Change
+1128
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27179
5K10K236*474-238#27179#27417
10K15K484*121+363#27417#27054
15K21K838*79+759#27054#26295
21K25K448*133+315#26295#25980
25K30K345*272+73#25980#25907
30K35K201*340-139#25907#26046
35K40K215*298-83#26046#26129
40KFinish150*72+78#26129#26051
TOTALS2917*1789+1128

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions