Adam Koon

Bethesda, MD

Bib: 2835 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 9%
Gender (Male)
#0 / 17709
Top 12%
Masters (Masters Men)
#0 / 8330
Top 8%
Division (M40-44)
#0 / 2340
Top 11%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:23/mi
26:04
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
51:02
1032170.7%
25 ft elev
15K· 9.32 mi
8:19/mi
1:16:51
5155
21 ft elev
21K· 13.05 mi
8:36/mi
1:48:55
2037
4 ft elev
25K· 15.53 mi
7:45/mi
2:08:10
350.2%
30 ft elev
30K· 18.64 mi
8:05/mi
2:33:17
5857
30 ft elev
35K· 21.75 mi
8:03/mi
2:58:19
9892
36 ft elev
40K· 24.85 mi
8:07/mi
3:23:33
36530.1%
18 ft elev
Finish· 26.22 mi
8:07/mi
3:34:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:558:21 /mi+3.0%
2nd Half
1:45:418:01 /mi✓ faster
Negative split — 3.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:5626:048:2326:04
8:23
-
10K
6.21 mi08:22:5451:028:1324:58
8:02
-0:21
15K
9.32 mi08:48:431:16:518:1525:49
8:19
+0:17
21K
13.05 mi09:20:471:48:558:2132:04
8:36
+0:17
25K
15.53 mi09:40:022:08:108:1519:15
7:45
-0:51
30K
18.64 mi10:05:092:33:178:1325:07
8:05
+0:20
35K
21.75 mi10:30:112:58:198:1225:02
8:03
-0:02
40K
24.85 mi10:55:253:23:338:1125:14
8:07
+0:04
Finish
26.22 mi11:06:293:34:378:1111:04
8:07
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:11 /mi

Slowest Pace

8:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:02:33

85% of race

Time at Steady Pace

32:04

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:5626:048:2326:04
8:23
#2761
10K
6.21 mi08:22:5451:028:1324:58
8:02
#3424
15K
9.32 mi08:48:431:16:518:1525:49
8:19
#3858
21K
13.05 mi09:20:471:48:558:2132:04
8:36
#4160
25K
15.53 mi09:40:022:08:108:1519:15
7:45
#3891
30K
18.64 mi10:05:092:33:178:1325:07
8:05
#3581
35K
21.75 mi10:30:112:58:198:1225:02
8:03
#3188
40K
24.85 mi10:55:253:23:338:1125:14
8:07
#2834
Finish
26.22 mi11:06:293:34:378:1111:04
8:07
#2708
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2761225527447943808464
10K6.21 mi3.10 mi3424-6632783-528335-6140243252393
15K9.32 mi3.11 mi3858-4343111-328374-3947943808464
21K13.05 mi3.73 mi4160-3023342-231414-4052854140500
25K15.53 mi2.48 mi3891+2693123+219380+3427332224261
30K18.64 mi3.11 mi3581+3102885+238349+3126252105235
35K21.75 mi3.11 mi3188+3932554+331304+4520211619184
40K24.85 mi3.10 mi2834+3542251+303270+3418001423171
Finish26.22 mi1.37 mi2708+1262142+109255+1517331344152

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4794

Males

3808

M40-44

3808

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

4024

Males

3252

M40-44

3252

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4794

Males

3808

M40-44

3808

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5285

Males

4140

M40-44

4140

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2733

Males

2224

M40-44

2224

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2625

Males

2105

M40-44

2105

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2021

Males

1619

M40-44

1619

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1800

Males

1423

M40-44

1423

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1733

Males

1344

M40-44

1344

Passing Analysis

Category:
Athletes Passed
1576*
Passed By
1523
Net Change
+53
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2761
5K10K19*682-663#2761#3424
10K15K22*456-434#3424#3858
15K21K37*339-302#3858#4160
21K25K2756+269#4160#3891
25K30K324*14+310#3891#3581
30K35K398*5+393#3581#3188
35K40K365*11+354#3188#2834
40KFinish136*10+126#2834#2708
TOTALS1576*1523+53

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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